Running Against the Grain

Energy to [Live] Bear Naked™ contest.

2011-11-15T07:12:00.000-05:00

Energy to [Live] Bear Naked™ contest.: Check out this submission in The Energy to Live Bear Naked™ Contest! Submit your own action shot and you could win yourself some prizes. Want to play? Let’s get nuts!

Race Wish List

2011-10-20T10:44:00.006-04:00

Now that I've become a "seasoned" runner, I no longer desire to simply run races, but to find unique races which take me to interesting places and do something out of the ordinary. Running is a great opportunity to go places one wouldn't otherwise venture to and to participate in activities that wouldn't otherwise be possible. It's also a great motivation when you have something special to look forward to that isn't just another 5K on the same old course with the same old group of runners (no offense to my runner friends). :-)

For 2012, I've decided to compose a "Race Wish List" with those races I want to participate in. Here is what I have so far:

2012 Race Wish List
Date	Event	Location
03/18/12	St. Patrick's Day 8K	Bay City, MI
	Reason for running? Tradition. It's a hometown race with a huge following. It's the largest race in Bay City and one of the largest St. Patrick's Day races in the country.
04/14/12	Martian Marathon/Half Marathon	Ford Park, Dearborn, MI
	Reason for running? Coolness. It's a Martian-themed race subtitled "The Invasion of Races." It's got a quirky "Area 51" vibe to it. It's a flat, fast, USATF certified course and it's a pretty big race.
05/06/12	The Trail Marathon/Half Marathon	Pinckney, MI
	Reason for running? This is one of three races in the "Serious Series" of races which take place on some of the best trails in southeast Michigan. I love trails, exploring new places, and of course, a challenge. If you run all three races in the series, you get a pint glass.
05/20/12	The Qualifier Marathon	Midland, MI
	Reason for running? This is an inaugural event and the first local marathon. The course is designed to be flat and fast ; to be the best chance one has for qualifying for an elite marathon like Boston. The route goes through Bay, Saginaw and Midland counties and was designed with input from Bill Rodgers and Greg Meyer who will also be at the finish handing out medals.
06/09/12	Flirt with Dirt 5K/10K Trail Run	Novi, MI
	Reason for running? This is the second race in the "Serious Series" of trail runs and goes through what is described as "6 miles of gnarly single-track dirt trails" starting and finishing at the top of a sled hill.
06/16/12	Michigan Brewing Co. 5K Beer Run	Webberville, MI
	Reason for running? Beer. This race begins with a tour of the microbrewery and then starts as the runners dash out the doors of the brewery and run around the grounds for 3.1 miles. Post-race refreshments include beer and root beer.
07/05/12	Auburn Corn Stalk 5K	Auburn, MI
	Reason for running? Sentimentality. This was the first race I ever ran and the first time I ran 3miles in July of 2008. I have run this local race every year since. It's a good size race with around 300 participants.
07/29/12	Warrior Dash	Mt. Morris, MI
	Reason for running? Fun. This race is as challenging as it is fun. What's greatest, though, is the feeling of accomplishment knowing that you conquered all the obstacles. Where else can you climb over 20 foot walls and trudge through mud up to your arm pits? My oldest son and I ran this last year and next year we've enlisted my husband and younger son to join us.
08/04/12	The Legend Half Marathon Trail Run	Sleepy Hollow State Park, Laingsburg, MI
	Reason for running? This is the last in the "Serious Series" of trail races. It is a 13.1 mile trail run through Sleepy Hollow State Park. Last year there were over 320 participants in the half marathon. Plus, it has a very cool name, "The Legend."
08/25/12	North Country Trail Marathon	Manistee National Forest, Wellston, MI
	Reason for running? Dubbed "one of the most beautiful trail races in the country," the North Country Run consists of an ultra-marathon (50 miles), marathon, and half marathon. I'm not sure if I want to tackle the full or the half. The ultra is not even a consideration for me at this point. The course begins on a 1.2 mile section of paved road and then leads to a 25 mile loop of well-marked trail. The post-race party offers burgers (beef and vegetarian), soup, beer, soda, and water. Also, North Country boasts of having the largest half-marathon and ultra-marathon finisher's medals in the country (and the 3rd largest marathon medal).
09/02/12	Barefoot Triathlon	Traverse City, MI
	Reason for running? The name. I'm not a triathlete (yet). I don't think I could swim a single lap in a pool, let alone 1.5 km in East Grand Traverse Bay. However, there is a "Sprint" version which has a mere 500 m swim. That I might be able to do (with some training). The Sprint Triathlon consists of a 500 m swim, a 16.4 mile bike, and a 3.1 mile run. All of which I'd attempt barefoot. Is there any other way?
09/08/12	Mackinac Island 8 Mile Race	Mackinac Island, MI
	Reason for running? To race around the entire perimter of Mackinac Island. I've run across the Mackinac Bridge, and I've run the Great Turtle Half Marathon through the Mackinac Island trails, but I've never raced around the smooth, paved road that encompasses the historic isle.
09/16/12	Run Wild for the Detroit Zoo 5K/10K	Detroit Zoo, Detroit, MI
	Reason for running? Wild animals! Well, the 5K/10K runs actually take place on flat, paved roads around the perimeter of the zoo while the "fun walk" happens within the zoo. But, all participants get to enjoy free admission to the zoo following the race. The money raised from this race goes toward the veterinary care of the animals.
10/27/12	Great Turtle Half Marathon	Mackinac Island, MI
	Reason for running? Scenic and challenging. This course follows some of the paved road around the perimeter of the island with spectacular views of Lake Huron as well as many challenging hills along the island's interior trail system. It is a good reason for a fall getaway. After the race, enjoy a cold beer and a good seafood dinner at one of Mackinac Island's fine restaurants.
11/03/12	Hot Chocolate 15K	Chicago, IL
	Reason for running? Chocolate. First of all, I've never run in Chicago, so it would definitely be something new and different. Secondly, it's a 15K -- a distance I've never raced before. And lastly, it's called "America's Sweetest Race" because after the race, refreshments include a chocolate fondue, hot chocolate, and other chocolate treats provided by Ghirardelli. The race goodie bag includes a reflective wind and water resistant running jacket.
11/11/12	Malibu Marathon/Half Marathon	Zuma Beach, Malibu, CA
	Reason for running? California. Most of this race (all of it for the half) takes place along the famed Pacific Coast Highway. With the Santa Monica mountains and the magnificent Pacific Ocean in view, I can't think of a more beautiful place to run.

In addition to the interesting array of races I have slated for 2012, I still have some pretty awesome races still on the docket for 2011. Tomorrow night, I will be running the Headless Horseman 5K/10K in Howell, MI. (I'm doing the 10K and my sons are both running the 5K). The race takes place at night on a course lit by luminaries and wanders through a cemetery. There is even a *real* headless horseman mascot and a costume contest. I'm going to dress as a bumblebee. Next weekend is the "Run Thru Hell on Halloween Eve" in Hell, MI. That race has a 5K and 8K option. I'm doing the 8K and my sons are running the 5K. There is a costume contest for that race as well. I'm dressing as an angel. :-)

There is nothing eventful planned for November as we will be spending a week in Cancun for a conference. I plan on getting in a couple of runs there of course. I love the Garmin maps of runs in faraway places. I was looking for a good "Turkey Trot" race to do on the Saturday after Thanksgiving, but there is nothing within an hour from here and I'm not sure I want to travel that far just to have something to do that day.

The big race this year is December 4, 2011 -- The Las Vegas Rock 'n Roll Marathon. We are doing a weekend getaway to Vegas and hoping to catch some shows, visit some shops and enjoy some good food before I run the Strip at night on Sunday. The marathon starts at 4pm and they are shutting down part of the Strip for the run. There are going to be live bands at every mile and Cheap Trick is the featured band. There is also an opportunity after the race to get your picture taken with a showgirl. I'll do it just because. I'm planning on wearing either gold lamé shorts/sports bra or a metallic purple shorts/sports bra combo for this flashy run. I'm hoping to have a good time and also qualify for Boston. Wish me luck!

Running Well

2011-06-29T07:35:00.002-04:00

This post is long overdue, but I have been very busy actually *doing* things instead of thinking or writing about them. It has been a very productive year for me so far. I trained all winter and spring for my first marathon, the Traverse City Bayshore Marathon on May 28, 2011. My goal was to run under 4 hours and I succeeded: 3:53:27 -- 3 minutes off qualifying for Boston. It wasn't as difficult as I thought it would be. I am looking at maybe doing another marathon late this year to try again. How hard can shaving off 3 minutes be? :)

I have worn only minimalist (zero drop) shoes or ran barefoot since October 2010. I have had NO injuries other than sore calves after the marathon or an occasional achy ankle or knee that subsides within a day or two. I try to do a barefoot run of between 5 and 7 miles at least once a week now that the weather is nice. I would love to send a picture of me flying over the finish line at the marathon wearing my Vibram Bikilas to the idiot podiatrist who told me I could not run injury-free without wearing supportive shoes with springs in them and orthotics. I have proven that my foot is designed perfectly just the way it is and it functions quite well, thank you very much.

I have run 18 races so far this year and not only completed my first marathon, but have also set a P.R. in the 5K (21:51). I ran my first 2 mile race (13:47) and won the "Iron Cheese" award at the annual Cheesetown Challenge in Pinconning for having the best combined 2 mile and 5 mile times for a woman under 40. My son David won the men's title.

The rest of the year holds many more adventures. On July 4th, David and I run the annual Volksläufe 20K in Frankenmuth. Last year, I ran it but my ankle was barely recovered and I hadn't been able to train so I had to walk a fair amount. I am hoping to have a much faster time this year! And it will be the longest race David has ever run, although he has done 13 mile training runs. He is an excellent endurance runner. He will do great. At the end of July, we are signed up for the Warrior Dash, a 5K race and obstacle course with mud, fire, walls, nets and God-knows-what-else. In August, we are running the 25K Tahqua Trail run in the Upper Peninsula. I am hoping to be able to squeeze in the Las Vegas Rock 'n Roll marathon in December. We'll see. It will be a busy and exciting year for running.

I would have to say that I am very pleased with how everything has come together -- raw vegan diet and barefoot running. It has been a long process but with persistence, I believe I have found satisfaction and success. I hope to be able to continue to move through the next series of challenges and become a stronger athlete and a better person.

Connection or Deception?

2011-02-25T11:22:00.006-05:00

I read an article today [thank you, Greg :)] about the neurological phenomenon of feeling separate from the universe, or, in the case of the removal of this mental barrier, feeling one with the universe. It suggested that the brain will inherently equip an individual with the concept of being solitary within the greater whole of the universe, and that by eliminating this cerebral veil (either by the use of hallucinogenic drugs or via some other natural psychoactive chemical process), one experiences what they sense to be a spiritual experience making them feel united with a greater whole. The article suggests (or at least it did to me) that this bonding with nature is somehow an unnatural condition that dupes the human psyche into embracing the concept of a higher power (i.e. religiosity). In summary, the article seems to suggest that belief in God and feelings of universal connectedness are merely the result of mental breakdown.

Sure, I think that there is a scientific rationale for all things mystical, albeit a primitive and incomplete explanation. What we can concretely measure and objectively observe with our current (inferior) methods is all that we can "prove" with our contemporary scientific methodology. But I have something immeasurable within me. My mind, my spirit, and my soul extend far beyond the walls of perceptible, measurable science. That I know. That I believe.

There are times when I feel all alone in this world. It is as if I am an alien being amidst a hustling, bustling, interactive society which continually ebbs and flows all around me. It is a culture in which I feel foreign, unwanted and unimportant. Yet, there are other moments when I feel inherently a part of all there is. I am the water. I am the sky. I am the grass. I am the sun. I am the trees. I am the wind. I am the rain. I am one with all life. It is in those moments where my life-force joins together with all that has ever lived that I feel most alive.

I would like to contest the notion that having this inherent individuation is "normal" or even desirable. I hold the belief that we are all part of the Divine; that each person is a unique expression of God. I also believe that we are born with intentional amnesia regarding our Divine origin and that the ultimate purpose of our lives is to rediscover and reconnect with our sacred lineage. This process is enlightenment. It connects us to all. It makes us one with All There Is. I can think of nothing more beautiful or profound.

New Year, New Goals

2011-01-26T09:02:00.002-05:00

Looking ahead to the coming year, I have many goals already planned. I have been working hard to improve my fitness and reestablish my running routine to include 40-50 mile per week logs in bare feet and/or minimalist shoes. I haven't worn a jacked-up-heel shoe (Spira Stinger Elite with Lynco Sport Orthotics) since I ran The Great Turtle Half Marathon in October on Mackinac Island. After that race, my knees were totally messed up for weeks. Yes, I blame the shoes. Now, I train only barefoot, in Terra Plana EVO II's or in my Vibrams.

I got a new treadmill for Christmas. It's great to be able to go for a run any time of the day without having to wait for a babysitter. Unfortunately, the treadmill feels like twice the effort of running outside. I ran 11 miles down the frozen Kawkawlin river in sub-zero temperatures last Sunday. Yesterday, I ran 7 miles on the treadmill and it was much more difficult. In fact, my pace was slower than my river run. I don't get it. Why it running on a smooth, flat surface so much harder? I don't come anywhere near my average outside running pace (6.8 - 7.2 mph) when I'm on the 'mill. I'm lucky to maintain 6.2 mph. I hope it is somehow improving my running. I guess it can't hurt.

I've also been doing Peak 8 workouts twice a week on the stationary bike. This involves going at level 5 for 1:30 and then level 10 for 0:30 and repeating (at least) 8 times in 20 minutes at maximum effort. I usually get 9 "peaks" in during my 20 minute session. It is supposed to be a "sprinter's workout" and help improve strength and speed while increasing natural HGH in the body. So far, I haven't noticed any improvements, but once again, I guess it can't hurt.

I use my rebounder at least twice a week for a minimum of a 20 minute session each time. I think it helps with balance and stability. It really seems to loosen up and strengthen my knees and ankles. I used it to help me train while recovering from my previous knee and ankle injuries. It really helps take impact stress off the joints while still being able to move in a running form. I don't feel like I'm burning any significant amount of calories through rebounding. It seems too easy, but I think there are other benefits.

When I'm not running, spinning or rebounding, I have recently gotten back into using the Wii Fit. I do Yoga and Strength Training mostly. I try to workout for at least 30 minutes once or twice a week. My upper body needs the work. I used to be able to do 30 push-ups and now I'm lucky to be able to do 5. I need to maintain my upper body and core strength and this is a great way to get in a full body workout.

I have am ambitious year planned, including running my first full marathon on May 28, 2011. Here is my anticipated race schedule for 2011:

01-15-11 BARC Freeze Your Fanny 5K Run, Bay City, MI
01-29-11 Save Tobico Towers Thermal 5K Run, Bay City, MI
02-15-11 Winterläufe 8K Run, Frankenmuth, MI
02-19-11 BARC Spirit of Winter 5K Run, Bay City, MI
03-20-11 BARC/Al Kayner St. Patrick's Day 8K Run, Bay City, MI
04-10-11 Go the Extra Mile for Covenant Kids Half Marathon, Saginaw, MI *
04-16-11 Bangor Township Schools Scholarship 5K Run, Bay City, MI
04-23-11 Eagle by the Bay 5K Trail Run, Essexville, MI
05-07-11 Great Lakes Bay Region Half Marathon, Mt. Pleasant, MI *
05-28-11 Bayshore Marathon, Traverse City, MI
06-04-11 Dow Run/Walk 10K Run, Midland, MI
06-18-11 Cheesetown Races, 2 Mile & 5 Mile Run, Pinconning, MI
07-07-11 Auburn Corn Stalk 5K Run, Auburn, MI
07-30-11 Warrior Dash, Mt. Morris, MI
08-13-11 Tahqua Trail Run 25K, Paradise, MI
08-27-11 Crim Festival of Races 10 Mile Run, Flint, MI

Well, that's a start. I guess I'd better get back to training now. That, and I need to lose about 10 pounds... I've got my work cut out for me.

What's Wrong with GMO's?

2010-10-28T20:28:00.003-04:00

This is in response to the article entitled “Genetically altered salmon? That’s just the beginning” by Seth Borenstein and Malcolm Ritter of The Associated Press which appeared in The Bay City Times on October 15, 2010.

“We've always played with our food — even before we knew about genes or how to change them.”

“Playing with our food?” Is that what you call the unsubstantiated, unconsented genetic mutation of our food supply? The mass production and consumption of GMO (foods containing Genetically Modified Organisms) is a very serious matter with potentially dire consequences. However, most people are totally unaware of what GMO really means and that is the way the FDA and the nation’s largest producer of GMO crops, Monsanto, would like to keep it.

The process of genetically modifying foods involves the manipulation of the genetic material (DNA) which may involve adding or deleting genes from various species of plants and animals (including pathogenic bacteria like E. Coli) to produce a desired effect such as disease resistance, inherent pesticide properties and/or resistance to herbicides. On the surface, it seems like a great idea. (Potentially) heartier plants, greater yields, and less cost to farmers – what’s not to love? After all, what could go wrong when we attempt to improve upon Mother Nature using our high tech knowledge? Does anyone remember what happened when biologist Warwick E. Kerr attempted to interbreed honey bees from Europe and southern Africa in order to create a bee which produced more honey?

I believe that most people are oblivious to what GMO really means and have not been given fully informed consent regarding the products they are consuming. I highly recommend that everyone fully educate themselves to the inherent dangers of GMO foods. The movie Food, Inc. is a great place to start. I think every person in American should watch it at least once. For more in-depth information, I suggest reading Jeffrey Smith’s books, Seeds of Deception and Genetic Roulette. Once people have become truly educated, informed consumers, they can decide for themselves whether or not to consume genetically-altered products.

So, what is the problem with GMO foods? First of all, they have not been studied long-term in human beings. GMO foods were first introduced in the early 1990’s. In animal studies, the consumption of GMO foods has been shown to cause sterility in subsequent generations of hamsters, rats, and mice. Farmers have observed that animals fed GM corn have exhibited signs of impaired fertility, sterility, bleeding stomachs, potentially precancerous cell growth, damaged organs and immune systems, kidney inflammation, problems with blood and liver cells, and unexplained deaths. In its official statement on genetically modified foods, the American Academy of Environmental Medicine states that “GM foods pose a serious health risk in the areas of toxicology, allergy and immune function, reproductive health, and metabolic, physiologic and genetic health and are without benefit…” Do we want to be the guinea pigs for this latest technology? We are not only putting ourselves at risk when consuming these dangerous food products, but there is an even more significant risk for our children and all future generations. There have been no safety studies conducted that prove GM foods are safe. If a plant has been genetically altered to produce a pesticide which explodes the stomach of the insect who eats its leaves, do you really think it’s safe or prudent to eat such a plant?

Secondly, the supposed benefits of GMO simply do not exist. Yields have actually decreased in GMO soy crops by 20 percent compared to non-GMO crops, and in India they have documented 100 percent failures their GM cotton. What should benefit farmers by decreasing their costs to raise crops actually costs more because they are unable to re-use their seeds and must purchase new seed each season. The seeds are actually now created to be sterile which threatens all future crops when they intermix with non-GMO crops. USDA data showed that GM crops increased pesticide use by 50 million pounds from 1996 to 2003 in the United States. Monsanto’s Roundup herbicide is lethal to frogs and toxic to human placental and embryonic cells. It is used on more than 80 percent of all GM crops planted in the world. The grandiose aspirations of GMO foods to end world hunger have obvious not been fulfilled either.

In the United States today, over 80% of processed food products on the market today contain GMO foods. Most of the corn, cotton, canola and soy produced in this country are genetically modified. Other GMO crops include alfalfa, Hawaiian papaya, tomatoes, canola, sugar cane, sugar beets and zucchini squash. Animals, too, have become the latest in GMO products. There is no labeling required to identify GMO foods, despite the attempts of organizations like The Center for Food Safety to get this implemented. It is all about money. It usually is. The big companies behind GMO do not want people to be aware of what genetic modification really means and which foods contain these substances because they know that most informed consumers, if they had a choice, would opt for non-GMO over GMO foods.

How can we recognize and avoid GMO foods? Products that contain maltodextrin, soy lecithin, and high fructose corn syrup are most likely genetically modified. Other products include: milk that contains rbGH, aspartame (NutraSweet), and rennet (containing genetically modified enzymes) used to make hard cheeses. Look at the stickers on the produce you purchase. The PLU code for conventionally grown fruit consists of four numbers; organically grown fruit has five numbers prefaced by the number nine; and GM fruit has five numbers prefaced by the number eight. Buy organic whenever possible. By definition, organic products cannot contain GMO ingredients. Avoid processed foods as most of these likely contain GM corn or soy products. Purchase local, organic fruits and vegetables whenever possible. We speak loudest with our wallets. A great resource for consumers is the Non-GMO Shopping Guide, available for download at http://www.nongmoshoppingguide.com/. Take action now. Refuse to purchase genetically modified foods. Write to local, state and national leaders to voice your concerns. Become an informed consumer.

The article states that James Murray, professor of animal sciences at the University of California at Davis, says that “fears surrounding genetically engineered foods sound similar to concerns about microwave ovens, which some people initially thought would give off dangerous radiation or blow up pacemakers.” It is interesting to note here that microwave ovens are associated with many health risks, from the release of ionizing radiation to the deterioration of nutrients in the foods that they are used to cook. In fact, Russia banned microwave ovens in 1976. He also believes that “genetically engineered food is the only hope to avoid starvation.” Yet, seed sterilization prevents the ability to replicate crops without purchasing more of the proprietary seed, not to mention the problems created when this seed migrates to other crops. There has been no evidence to support his notion. His final statement, however, is what I find most unsettling. What he intends as a rhetorical statement actually requires a very serious reply. He asks, “What is the cost to humanity if we do not use this technology?” It is not a cost to humanity that would ensue should GMO foods be banned, but rather a great benefit. By consuming locally-grown, non-GMO, organic food, we are supporting local farmers, consuming fewer toxins, ingesting more nutrients, contributing to our greater overall health and the health of future generations, and being environmentally conscious and responsible stewards of this planet.

I do not wish to play with my food, my health or my future. Nor do I wish for companies out for profit to play with my food either. If you want to play games with your health, continue to eat GMO foods and support the process of genetic modification. However, if you want to stop playing games, speak up and refuse to purchase or consume GMO products.

Please note: October is Non-GMO Month. Find out more at http://www.nongmoproject.org/.

Back on the Trail

2010-09-07T09:18:00.001-04:00

Okay, the ankle is holding up pretty good now. Still tweaking the diet thing trying to not gain too much weight. Intermittent juice feasting is the solution for now. Just finished off a bag of goji berries. Probably should have some juice now. :)

I was supposed to do my first marathon on September 4th on Beaver Island. I ended up doing the half marathon instead because of having to take about 6 weeks off due to ankle injuries. I felt good and ran well. My goal was somewhere between 1:45 and 2:00. I finished in 1:50. I was happy. I got first place in my age group. It's amazing how far you can go on 2 cups of coffee, a banana and a mango!

I discovered that too much training in my Vibrams and/or barefoot was exacerbating the ankle injury (peroneal tendonitis). But I know that I get a much better workout when I run minimalistically. I don't want to sacrifice all the hard work I've done building up my calf and foot muscles by wearing standard running shoes. But I know that if I train exclusively in minimalist footwear, I'll just keep getting injured again and again. Solution? Train part time in Vibrams and part time in running shoes. It seems to be working.

I have never been able to run as fast barefoot as I can in running shoes. I think that is why barefoot runners are not winning races. It is nearly impossible to compete with shod opponents. Running shoes are like a "cheat." They offer greater protection from the elements and make it easier to run because you are using fewer muscles. I do believe that barefoot running is more natural and allows one to have a better running form which will prevent most common running injuries. Running shoes mask poor running form and often result in injuries due to this. I realize that I need to maintain my barefoot running strength and form, but if I want to win races, I will need to compete on an even playing field--by wearing running shoes. This way I am getting the best of both worlds. And it seems to be working for me right now. I have so far been able to achieve a balance of barefoot running strength, form and skill with shod-foot running speed. I feel like I am finally back where I started (speed-wise) when I started barefoot running. I also realize the benefits of barefoot running. I know that it is the best way to run, albeit not the fastest. So, if I want to have a fighting chance at winning a race once in a while, I need to succumb to wearing shoes. And I guess that's alright with me. I'm not going to sacrifice my performance over a principle.

Fast

2010-08-08T13:22:00.002-04:00

Enough is enough. I have been thoroughly enjoying the fruits of the summer. Literally. Cherries, peaches, plums, pears, pineapple, coconuts, bananas, strawberries, blueberries, raspberries, and grapes. I have started running more again, but am currently injured again. I keep active and eat when I am hungry, almost exclusively choosing raw foods, but apparently, I'm eating more than I am expending. The scale has been climbing gradually since last summer and I've now gained about 10 pounds since this time last year. Not cool.

It's not even that number on the scale that bothers me so much. I know that water weight and muscle mass can affect weight. It's when I can't fit into most of my clothes that I know it's not just some insensible variable contributing to my increased BMI. It's fat. I've gained weight. Yes, I still look good (not great). I'm not hideous. My husband still thinks I'm hot. But all those things don't matter because I am not happy with the way I look or feel and I intend to do something about it. Because let's face it, if I'm not happy with myself, no one else's opinion is going to change that.

Thursday, August 5: Didn't eat dinner, was not feeling well. Nausea, headache, fatigue. Only had watermelon. Felt a little better at bedtime, had some homemade dehydrated BBQ chips and a dark beer.

Friday, August 6: Morning weight at an all-time high since I've been a runner, 132. Time to panic. Immediately starting that juice feast I've been meaning to initiate for some time now. Did not eat any food all day. Had 3 cups of coffee with stevia during the day and 1 can of coconut water for dinner.

Saturday, August 7: Had one cup of coffee with stevia and 1 can of Mona Vie energy drink before running in a 5K race with an injured ankle (feels like dual peroneal tendonitis of the right foot). Didn't expect to be able to run at all, but finished the race in 25:35. Crappy time for the healthy me. Acceptable for the overweight and impaired me. Had 32 ounces of spinach, strawberry and pineapple juice for lunch. Consumed 2 cups of coffee mid-afternoon. For dinner, I had a can of coconut juice. At bedtime, enjoyed about 4 ounces of Barefoot Moscato.

Sunday, August 8: 2 cups of coffee with stevia. Lunchtime: 1 large bowl of "Gourmet Energy Soup" (golden delicious apple, avocado, dulse leaves, pine nuts and water blended together). Weight this morning was 127.6 without clothes. I'm sure it's over 128 now after eating the soup. You'd think after 3 days with virtually nothing to eat, the pounds would be melting off. No. I tried to put on a pair of capri pants this morning and they were too uncomfortably tight to get over my hips and thighs. I still have a ways to go...

122 would be acceptable. 120 would be comfortable. 118 would be awesomeness. But even more important than the scale are the numbers on the tape measure. I don't even want to know what they are right now. But I'd like to see my waist at 25-26 and my hips at 35-36. That is where I am most comfortable and happy. That is where I feel like my outside reflects my inside.

I am going to continue my fast, refraining from solid food and ingesting some blended foods and lots of juice along with other beverages. I know that the alcohol and caffeine are not the most healthy things I could be ingesting. But I don't think they are going to significantly contribute to weight gain at this point. Right now it's all about cleaning house. Getting rid of extra weight, toxins, all the junk that's literally weighing me down. I want to have a healthy body, a healthy self-image and once and for all heal from this nagging ankle injury that's keeping me from running. I am giving up solid food for a time. I am relinquishing something I enjoy: eating. I am doing so because I know that in order to make gains, sometimes one has to let go of something. I want to fast right now so that I can be restored and renewed. I envision my slightly smaller healthy body and my athleticism returning. I look forward to regaining my strength and stamina. By fasting, I will become fast. Again.

And that will make me very happy. :)

The Agony of the Feet

2010-06-17T08:31:00.007-04:00

It's been 12 days now since I've been able to run. This is the longest I've gone without running in about 3 years. Not being able to run is intensely frustrating and at times, outright depressing. There is a big race coming up in 2 days that I know I will not be able to participate in, save for a miracle. It could happen. But I'm not holding my breath.

On June 5th, during a 10K run-of-the-mill road race, I started experiencing some mild pain in my right Achilles tendon area. By the end of the race, it became excruciating. I limp-ran toward the finish line with all the strength I had. I came home, took some ibuprofen, lay down, iced and elevated my foot. I stayed in bed the entire afternoon and did the same the following day. I thought I pulled a muscle or strained a tendon and that in 2 or 3 days I would be able to run again. I was wrong.

After 11 days with no real progress and fearing a stress fracture or tear, I went to see a highly-recommended podiatrist who specializes in sports injuries and who is a runner himself. I found myself waiting for about an hour and a half in the waiting room before finally being ushered into an exam room where I was asked a few questions about my injury, had a couple of foot x-rays taken and my blood pressure assessed. After about another 15 minutes, the doctor came in and asked what shoes I was wearing when I got my injury and how far I ran each week. He did a very brief exam of my feet, doing nothing to elicit the pain or even really examining the sore spot. He then went on to say that I have high arches and tight muscles and need to stretch more and wear a supportive shoe with orthotics. He told me I should get the Spira Stinger shoe and went on about people who wear them and how they win races and blah, blah, blah. I asked him about how I should treat my injury. He said, "You don't have an injury. It's just from overuse. There's no swelling." (When in fact, it was/is clearly swollen in the injured area.) I asked, "How should I treat it? Will I hurt it if I continue to walk on it?" He said to just do some ice and NSAID's and that I wouldn't really bother it by walking on it. I was given no real treatment plan, no pain relieving measures, no timeline as to when I could run again. Just a "prescription" for orthothic inserts and $100 running shoes that have springs in the soles.

I went home resigned to the fact that I would have to give up the idea of barefoot/minimalist running and that racing with springs on my feet just might be fun. But, after really pondering the whole visit, I realized that my foot was still just as sore as before I went in, clearly injured, and that this boob did nothing to diagnose or treat my problem. I felt like I had been to see a shoe salesman, not a healer. I am not one to readily go see a doctor. I have to be really sick, sore or near death before I will make an appointment. For me, allopathic medicine is a last resort. So, for me to take the initiative to go to him was a huge deal. The more I thought about the whole experience, the angrier I became.

I went to the Runner's World "Barefoot Running" message board and posted a message to the forum about my experience to see if anyone else had similar stories or advice. Sure enough, they agreed that my injury was most likely related to overuse (running too much too soon as a minimalist/barefoot runner) and that the podiatrist sounded like a quack. One person stated that they had never heard of a podiatrist who didn't recommend support shoes and orthotics. Here I went, trusting that this "professional" would be able to pinpoint and alleviate my problem and perhaps even encourage my pursuit of barefoot running. Unfortunately, I left the office feeling that I had just wasted a great deal of my time and money and being no closer to a solution than I was the day before. I did, however, learn a valuable lesson: to never to go this doctor again.

From my own research and analysis, I believe what I have is peroneal tendonitis. It is treated with rest, hot/cold therapy and NSAID's. All of which I am already doing. Now, the hardest part of the treatment: TIME.

I thought briefly about giving up my dreams of being a barefoot runner. About how I have engraved on my Road ID Ankle Bracelet, "RAW VEGAN BAREFOOT" and how it wouldn't be true any longer if I had to wear shoes. I thought about all the hard work and miles I've put into strengthening my calves and foot muscles already. I thought about the Vibram Bikilas I pre-ordered and how I'd have to cancel that order and instead order a pair of Spira Stingers. I thought about not being able to follow through on my goal of running at least one race this summer sans shoes. I then thought about how much I love being barefoot and this is who I am and who I want to be. About how this "expert's" opinions ran contrary to all I've read and researched. Yes, this guy might know a lot about feet, but he knows nothing about me.

I feel like everything I do is a sort of science experiment, from what I eat to what I wear to how I run. I am always trying something new and different based on what I believe to be the optimal path. Sometimes the experiments succeed, sometimes they fail. I guess that's why they are called experiments. I have to find what works for me and stick with it. I also have to be true to myself and continually strive for what I believe is best, and right now that means I am a raw vegan barefoot runner girl. At least for now.

Sore-ing to New Heights

2010-05-02T12:17:00.005-04:00

I finally got them. My brand new Vibram KSO's. I had been waiting for no less than 3 months to obtain the Holy Grail of minimalist running shoes. I was sitting on the bench by the front door just having laced up my right shoe, getting ready to go for my mid-week mid-tempo run when the doorbell rang. It was my Vibrams. Actually, it was the UPS man delivering my new Vibrams. So, naturally, I took off my Asics and immediately donned my KSO's. I was so quick to get out the door and try them out that I forgot my chewing gum (something that is a prerequisite for my runs as my mouth and throat get so dry otherwise). I guess I would just have to tough out having a dry mouth. It was only a 5 mile run, I would probably be alright.

My feet felt light and quick. I did notice that when I happened to step on a large piece of gravel, I did feel it--something that didn't happen with my regular running shoes. I was travelling at a good quick pace; even faster than my goal pace. This was very cool. But, by the time I hit mile four, I could feel the familiar sting of blisters forming on my inner upper foot just below my big toe. Now every step was painful, but I couldn't decrease my pace. I would just run through the pain and deal with it when I got home. I couldn't understand why I would be getting blisters in my Vibrams. From all the dozens of reviews I read about these shoes, blisters were not mentioned!

I had a 5K race in two days. I thought that would be good enough to give my feet a rest and resolve the blisters. I decided that I would probably just wear my regular racing shoes for the race since I didn't want to make the blisters even more angry. By the evening after my maiden KSO run, my calves were starting to ache. It felt like I just did a major workout at the gym isolating my gastrocnemius muscles. I hoped that two days would heal that too.

Well, by Saturday morning, the blisters were pretty much gone, but I could still barely walk without pain. So, with the help of some naproxen sodium I ingested soon after arising and some Bio-Freeze massaged into my sore legs just minutes before the race, I decided to race in my Vibrams. I wasn't planning on winning the race, just getting through it. This was a training exercise if anything. Well, there were only about 55 participants and about 20 of those were walkers, so I didn't have a lot of competition. I ran as hard as I could. Almost to that point where I feel like I'm going to puke and then back off a little because that would be just too humiliating. My initial paces were great, but by the time I got to 3K, I was ready to be done. I was tired. I guess I went out too fast. Well, I pushed myself to the end. I didn't set any PR's that day. I finished in 23:29. But the good news is that I was the overall female winner! :-) Not my best time, but I guess I got rewarded for my effort.

Today is Sunday. My calves didn't get any less sore after pulling an all-out effort running basically barefoot on Saturday. And, as fate would have it, today is the "Long Run" day on my training calendar. I didn't think I should be heroic and don the minimalist shoes today. After all, I was still dealing with trying to walk without pain. So, I put on my good ole Asics Nimbus 11's and headed out to the trails for a 13.1 mile (21K) jaunt -- slow and easy. Every step was torture. All I could concentrate on was the pain I felt with each stride. Ouch! Ouch! Ouch! Even my iPod wasn't able to distract me from the discomfort. I didn't think there was any way I would survive 13 miles today. But, I would push myself as far as I could. This wasn't about speed, but endurance.

By the time I was about 5 miles into it, the calf pain seemed to subside. Either that, or some endorphins kicked in and dulled the pain. But it was still a laborious run. I wasn't going nearly as fast as my normal "slow" pace, but disappointingly much slower. It was humid and I was sticky, sweaty, and hot. I was tired. But I kept on going. I ran to Tobico Marsh and did the big loop twice and the small loop around the marsh once. I saw a black squirrel, a grey squirrel, several "normal" squirrels, almost got tripped by a scampering chipmunk and also met up with three fawns who pranced across the trail and then stopped about twenty feet away to watch me pass. I waved at them and (after I looked around to make sure no one was behind me) said, "Hi guys!" After a grueling nearly two hour run, I made it home and did and extra 0.2 km to boot.

Once safely inside the door, I could now fully experience and express my exhaustion and agony. I peeled off my shoes and socks only to reveal blisters on my blisters. My clothes were soaked and my face was covered with the salty residue I get when I know I put in a good workout. I downed a cold coconut water (this was the same coconut water I reminded myself was waiting for me if I hurried home and finished my run--my reward). Then, I headed to the shower, got dressed, uploaded my workout from my Garmin watch while sipping some freshly made apple juice and then crashed on the bed for an impromptu hour long nap. When I got up, my legs were even more sore and I could hardly move them, let alone actually walk. Ouch. I hobbled around for a while, played some games on the computer as a diversion from the soreness and later when I got up, it wasn't as bad as before. It's almost tolerable now. Nearly back to the level of moderate discomfort I had before I decided to add insult to injury with my half-marathon sized workout.

Tomorrow I have a day off of running. It's my cross-training day. Hopefully these legs will be able to pedal the stationary bike. I guess I'll find out. The next day, I get to do intervals. Oh, joy. I might even attempt them barefoot if I'm feeling bold enough. I hope my legs will have recovered a bit more by then. I know that this pain is just a sign that I'm using my muscles in a whole new way that theoretically should make me a stronger and better runner. I have another race next Saturday. I will be wearing my Vibrams. That is, if I am able to run at all.

Time to Get Serious

2010-04-06T16:37:00.003-04:00

Okay Spring is officially here. We had some nice mid-70's days last week. Crazy for being barely April. Today is rainy and mid-50's but I'm not complaining. I started doing some barefoot walking (outside on the road). I'm still too chicken to do any real running. Mostly because I am only running 3 days a week now with my FIRST program and those runs are pretty intense. Too much for a barefoot noob. I would like to do some easy 1-2 milers on my off days, but finding the time to squeeze in an extra workout is not easy.

I have races scheduled pretty much through December. It is exciting and daunting. I have a 5K this Saturday and next weekend a 5K and a 6K. Three out of four weekends, I will do doing a 5K and an occasional 10K. I might do a half-marathon in late June, but I have to convince my husband to let me run during our family vacation (Big Ticket Festival). It shouldn't take more than a couple hours, right? He will probably still be sleeping in...won't even know I'm gone. :) In July is the Frankenmuth Volksläufe 20K, basically another half-marathon. And here's the big one: my first marathon (still just a potential at this point)-- the Beaver Island Marathon. This race looks AMAZING. It is on a remote island off of Lake Michigan, has a relatively small number of participants and is a Boston qualifying race! How cool is that? So, I think that when I finish my 18-week half-marathon training program (which should be complete my mid-June) I will get started on the marathon training program. :)

I completed a 7 day total juice feast last week. It was easier than I thought and I felt great. Now that I am back to solid foods, I feel tired. I will probably go back on mostly juice for a while. I had to break my fast because my husband flew home for a couple of days during Easter weekend and demanded that we go out to dinner. I had a "big salad." That's about as extravagant as I get when we go out to eat. I am a cheap date, but I make it for it when I go grocery shopping.

Now I am just waiting for my sons to get home from track practice so I can go for my interval run. I hate my interval runs, but will feel much better when it's done. I'm hoping all this hard work pays off and I can set some PR's this summer. Well, time to get back to work. There is no rest for the dedicated.

A New Leaf

2010-03-07T13:29:00.006-05:00

Spring is coming. I know it is. I am watching the water dripping down from the deck above as the snow melts through the cracks. The sun is warmer, brighter and more enduring. 40 degrees seems "warm." Spring is a time for new resolutions, growth, and change.

I am looking forward to continuing with my F.I.R.S.T. "Run Less Run Faster" 18-week half-marathon training program. I am just into week 3. I ran 18 km yesterday. It was a beautiful sunny, clear day with temperatures topping out at a balmy 47 degrees. I should be a faster, more efficient runner by mid-June. We'll see.

I also look with great anticipation to receiving my "transitional" running shoes--the Vibram KSO's that I ordered in January. Due to high demand, they have been on backorder and are scheduled to be sent mid-March. I can't wait to start running barefoot, although I have to say that I'm not looking forward to any attention it might draw to me. I'm not doing it to stand out, be different or rebel against Nike. I just think it's a very desirable, more natural way to run. And I've read that it can allow a person to run 5% faster than if they were wearing running shoes.

Another welcome change will be the introduction of a new Excalibur top-of-the-line food dehydrator and a Hurom juicer that I purchased with money I received from doing some web programming. My Nesco has been very good, but waiting 4 days for Kale chips, dehydrated broccoli and spirulina-goji berry cookies is just too long! I look forward to making a lot more dehydrated goodies like corn chips, flax crackers and homemade fruit roll-ups on a regular basis. And as for the new juicer, I am preparing to go on a major "Juice Feast" lasting at least a week, preferably a month or longer. I'm not sure how well that will compliment my athletic training program.

I have been adding all the upcoming events to my calendar. It's going to get very busy. We have a big Kindergarten music program and dance recital coming up. Track season officially gets underway on March 15th and I will have at least one of my two teenagers participating in that. Hopefully two. Plus, lots of races coming up, from 5K's to 10K's to my first 20K on July 3!

I started my garden today. I planted most of my vegetable seeds in starter pots. I planted kale, spinach, lettuce, bell peppers, pear tomatoes, cherry tomatoes, Swiss chard, basil, cilantro, dill, cauliflower, broccoli, summer squash, and asparagus. I also planted some echinacea. I just need to get some cucumber, Roma tomato and zucchini seeds. I wanted to get my lupine flowers started, but I can't find where I put the seeds I purchased last fall. :(

I am glad the snow and ice are melting. I relish the sun's warm rays filtering in the many windows of our home. I look forward to hearing and seeing the river flowing again (and an end to the snowmobiles, motorcycles and four-wheelers zooming by on the ice at all hours of the day and night). I look forward to gardening, running, eating healthier and all the other many blessings that the nicer weather brings with it. April 4th is Easter Sunday, another symbol of life and hope. Spring is so full of promise and potential. I hope everyone takes this time to re-evaluate, renew, and restore; that we all make an effort to turn over a new leaf.

Baring My Sole

2010-01-05T10:48:00.005-05:00

I love being barefoot. I only wear socks if the temperature dips below 25 degrees or so, but I can never wear socks to bed. I spend most of the summer months sans shoes. I keep a spare pair of Birkenstocks tucked in the pocket behind my driver seat in case I need to go into a store or do something that require shoes, but my preference is for perpetually naked feet.

I have envied runners such as Zola Budd and Abebe Bikila who have chosen to run barefoot, and in doing so, have excelled at their sport. I look at the litter-strewn gravelly shoulders of the roads and the broken-stick-and-tree-root-laden trails that I run along and think that barefoot running would not work for me. So, I have tried several different types of running shoes that would provide me with enough room to wiggle my toes (a wide toe box) and enough padding to cushion my underpronating, high-arched feet. After a lot of trial and error (along with several blisters, calluses, black toenails and sore knees) I settled on the Asics Nimbus 11's. I can't help but wonder, though, what it would feel like to run free--unencumbered by shoes.

I have made a New Year's Resolution for 2010. This year I will run barefoot! I am awaiting the restock of the Vibram FiveFingers KSO's. These will be my "training" shoes and my inclement weather foot cover. But I WILL run barefoot in AT LEAST one road race.

Barefoot running seems to be getting a lot of press these days. In this past Sunday's newspaper insert, Parade Magazine, there was an article entitled "Is It Better To Be Barefoot?" which spoke about the benefits of running barefoot. I also recently read and article in Runner's World magazine, "Should You Be Running Barefoot?" Runner's World also has a Barefoot Running Forum on their website where like-minded minimalists can get together to share their insights and experiences. The evidence seems pretty overwhelming that feet were designed to perform their best without shoes. It makes perfect sense to me and I am eager to test out the theory, but not right now when it's 20 degrees and the roads are covered with snow and ice. I am looking forward to Spring and the availability of the Vibram's.

I have to wonder, though, will it put more strain on knees? Will my feet ache from the constant contact with rocky asphalt? Will I be able to improve my speed and form? So many questions and only one way to get answers: wait and see. Only 75 more days until the "official" start of Spring, although I hope to start my barefoot journey well before then. I will keep you posted.

Intervention

2009-11-15T12:24:00.002-05:00

I have to say, I find it absolutely amazing how non-vegan, non-runner, non-like-me people can criticize my healthy lifestyle. Inversely, it would be considered entirely inappropriate for me to openly criticize another person for having diabetes, high cholesterol, heart disease, obesity and/or an overly-sedentary lifestyle filled with poor nutritional choices. It is socially unacceptable to tell someone they are "too fat." So why would someone consider it acceptable to say to another person: "You are too thin!" or "You are too obsessed with healthy eating." I have been victim to these types of "interventions" and this is my response.

As my life has evolved and I have become more and more enlightened through my incessant research and education, I have taken my knowledge and practically applied it to the way I live my life. I have taken previously-ingrained bad habits and replaced them with good and healthy habits. For example, I used to reward myself with a bag of Cheddar Cheese Combos and a Sam Adams Cherry Wheat Beer. Now, I would not put that garbage into my body. (Well, I might have some beer once in a GREAT while...but definitely NOT the Combos.) Now, my idea of rewarding myself is giving my body something ultra healthy like a spirulina-gojiberry cookie, some yummy kale chips, or a green smoothie. And I would be indulging in this sort of "reward" not because it was Friday or because the kids were at the grandparents. The reward would be a compensation for successfully completing a 10 mile run in less than 90 minutes. My mind has changed because I have discovered what is best for me. My body has changed because I do what is best for me. I have taken my beliefs and made them into my habits. Since when is being "too healthy" a bad thing? Or more realistically, one must ask the question, "Is it possible to be too healthy?"

My happily overweight brother-in-law has an expression he likes to use regularly in regard to healthy living: "You don't live longer. It just feels like it." For him, eating nothing but nuts and berries would be torture. So, to imagine being forced into a raw vegan lifestyle, he imagines an ensuing misery. In reality, I have no desire to live to be over 100 years old unless it is God's will. Longevity is not my goal. I could get attacked by a wild bear tomorrow and my life would be over, regardless of how healthy my eating and exercise habits are. Rather, my goal is to live the healthiest I can possibly be each and every day of my life. There is nothing worse than to see people with chronic, degenerative, debilitating diseases which rob them of their livelihood and eventually lead to a slow and often painful death. If I have the tools to prevent going down such a path, I am going to use them! If I am ever stricken by such a disease, at least I will know that I have done everything possible to prevent such an occurance and have no regrets about living a lifestyle which contributed to my demise.

I have been told by well-meaning family members time and time again that I am "too skinny" and/or "I worry about you." I am at an ideal weight for my height and frame. My BMI is totally within normal limits and I even had a full blood analyis done to verify that my raw vegan lifestyle has not adversely affected my health in any way. I started running two years ago and have placed first in my age group in several races. I have gone from being someone who couldn't run a block without becoming winded to a well-conditioned athlete who is capable of running a half-marathon (13.1 miles) in under two hours. I am proud of myself and of what I have accomplished. It's too bad that my family is too "concerned" about me to share in my joy or offer positive encouragement.

As far as being "obsessed" with my healthy lifestyle--if I were truly overemphasizing my running or eating, I wouldn't have time to clean the house, do the laundry, drive the kids to all their activities, read stories to my preschooler, go to concerts and movies, work in the garden, watch t.v. with my husband, read books and magazines, or work on my websites. I cook "regular" food for my family and do not force my raw vegan choices on them, but always leave it as an option (an option which they will sometimes voluntarily choose). I believe that I have found a nice balance and have been successful in prioritizing my responsibilities to both myself and my family. It seems that the only people criticizing me are those who are "on the outside." Maybe these people are secretly jealous because they have been unsuccessful in following a more health-conscious protocol in their own lives. Maybe they wish they could fit into size 2 jeans. I don't know what their "deal" is, but I've had more than enough of it!

I am happy with my body and my diet. My husband loves the way I look. My kids aren't complaining about me being too busy with running or food preparation to care for them. We are all quite content. Why can't everyone else be?

Universal Truth

2009-07-19T09:12:00.009-04:00

It may be something you've heard a million times or just once in passing, but it resonates with you on such a deep level that there is no denying its veracity. It's when you pick up a book and continue reading from the table of contents to the index in one sitting--intellectually devouring each word like comfort food for the soul. It is when you are stopped cold in your tracks by a television or radio program that seems to be speaking directly to you--specifically and eerily addressing something you've always suspected but never had confirmation of. It's when you meet a stranger that you feel as if you have known all of your life. It's a connection to something much, much larger than yourself. In fact, it's the awareness of a connection that exists between all of life and a feeling that you are an integral part of that connection--that you belong. It is the belief in a philosophy that perhaps you'd never been exposed to, but somehow you haven't a shadow of a doubt regarding its tenets. It is knowing and believing without requiring proof. It is faith on its purest level. It feels like being home. It is Universal Truth. And once you are enlightened by it, you can never unlearn it, even if you try. It remains a permanent part of who you are.

For me, Universal Truth came as a continually nagging interest in the "occult." I read every book I could find on spirituality and alternative health. The first time I really remember being able to put my finger its resonating pulse was when I read Sylvia Browne's "Adventures of a Psychic." Then there were Neal Donald Walsch's "Conversations with God" books. There were dozens more as well. However, it was a passion I could not fully express in my Judeo-Christian Western Civilization based lifestyle without facing a conflict-inducing series of misunderstandings that I had no desire to confront. But as many times as I tried to deny the facts with which I had previously been illuminated by, the Truth remained present, merely hidden beneath the bushel basket of societal norms and expectations.

Why am I afraid to fully express my inner Truth? What unseen force is holding me back from allow my inner illumination to glow? To matter-of-factly proclaim off-the-wall ideas automatically puts one in a state of alienation and brand them a "freak." While I had no objection to being labelled a "weirdo" as a young dependent teenager, one cannot as easily assimilate the same behavior into adulthood where it's much more conducive to blend into the background and seemingly move through life effortlessly rather than boldly oppose "the system" in an attempt to swim upstream.

Even though I possess knowledge of many Universal Truths, it is not something I choose to always overtly express. I have learned that sometimes it is better to keep one's opinions and beliefs to oneself externally while consistently maintaining one's internal principles at all times. Once a person has become enlightened by the Truth, they can never fully go back. They have been changed for ever. Yes, they can live in a way that does not resonate with their enlightened knowledge, but it will inevitably create internal conflict. The Truth always remains. The Truth always prevails. When one is fully able to live the Truth, the Truth will set them free.

Whether it be spiritual, dietary, moral, fitness, health-related, intellectual, or emotional truth, I believe there is ultimately only One Truth. We all inherently possess knowledge of it within our very cellular composition. When we find it, we will know. In the meantime, we will continue to search.

Low-Carb Vegan Diet Article from Runners World Magazine

2009-07-02T08:50:00.004-04:00

Low Carb Vegan Diet Produces Impressive Results

The New York Times and other outlets are reporting on a study that gives high marks to an Atkins-like diet (low carb) that isn't very Atkins-like at all because the subjects consumed a vegan diet rather than a high-meat diet. The dieters lost 9 pounds in a month, and their cholesterol levels improved in a healthier way than another group that followed a high-carb vegetarian diet. Source: The Archives Of Internal Medicine. Read More

It's great to see support and awareness for low-carb vegan diets in the athletic world, especially in the world of running where pancake breakfasts and spaghetti dinners are still touted as traditional and almost mandatory pre-race activities.

The Next Level

2009-05-01T07:00:00.003-04:00

I have been eating low-carb religiously for several years. I have lost extra weight, gained energy and felt healthier than ever. However, deep down I knew that eating unlimited portions of beef jerky, cheddar cheese and pork rinds might not be the most optimal way to achieve the level of health for which I strived.

Yes, I do believe that eating a strict low-carb diet can treat/reverse/prevent diabetes, lower cholesterol, decrease body fat, improve energy levels, decrease/prevent hypertension, and prevent heart/cardiovascular disease. However, I believe there is an even healthier alternative which takes low-carb to a whole new level: raw food.

I've always loved fruits, vegetables, nuts and seeds, but some of these foods are high in carbs (like most fruits), so I've limited my intake. Ideally, I've sought a diet high in protein, fiber and nutrients whilst still being low in calories, fat and carbohydrates. I naturally gravitate toward foods with a high amount life-force energy: those foods which remain as close to their natural state as possible. I found that many of the characteristics of the raw food diet not only met my dietary guidelines, but also met my ethical and spiritual guidelines as well. Eating "raw" means eating no cooked foods -- cooking foods destroys many beneficial nutrients and decreases a food's nutritional value. Raw food is completely vegan, containing no animal products. That means no dairy, eggs, or meat -- nothing that comes from an animal. While I am not totally against consuming animal products, especially when animals are treated humanely by their caregivers, refraining from eating animal products--especially meat--is a sign of respect and reverence for life. It is a way of taking one's diet to a higher plane--to a spiritual level. I view eating a pure raw diet akin to "nutritional nirvana" -- a state to which I aspire.

My experience with a raw food diet started when I saw an episode of "Wife Swap" where one of the wives was a health nut (literally). She was over the top. That's of course what gets the ratings. Not only was she 100% raw, but spent time "sun gazing" to obtain some form of solar energy through her eyeballs supposedly to suppress her appetite and gain some sort of solar nutrition. I, of course, like most Americans, viewed her behavior as extreme and somewhat bizarre. At one point, I remember the raw foodist becoming physically ill when forced to eat cooked food and meat. I thought that was all part of her mental instability. Along with most other Americans, I laughed at her ludicrous display.

One day a few months ago, as I was perusing through my daily barrage of spam, I noticed a newsletter to which I didn't recall subscribing to. It was called "The Raw Food World Newsletter." I hadn't purchased anything from such a store and certainly didn't voluntarily add my email to this list. I took a quick look at it and it was actually quite interesting. I had no idea why I got this email, but it was fascinating. I went to The Raw Food World website and started to learn more. I ordered some of the products to try. They were awesome and I wanted to learn more. What an amazing stroke of synchronicity!

I have continued to read "The Raw Food World Newsletter" and their daily blog, which features "The Raw Food World TV Show", featuring the vibrant Matt Monarch and his glowing fianceé Angela Stokes. I have visited dozens of raw food websites, purchased tons of raw food products, and have been devouring (not literally) every book I can read about the raw food lifestyle. While I have not yet reached the highest level of nutritional nirvana, I am definitely heading in that direction.

I now understand that a person who has cleansed their body from all of the impurities inherently present in a Standard Amerian Diet (S.A.D.) cannot consume "regular" food without experiencing the toxic side effects that come with it. I now know that that "Wife Swap" lady was not just being a drama queen when she exhibited signs of illness upon consuming "normal" food. When one commits to a pure, organic, raw lifestyle, one becomes pure, organic and raw. I am believing more and more that "you are what you eat" and subscribe to Hippocrates' philosophy: "Let food be thy medicine and medicine be thy food." That is why I believe in, support and seek to become "raw." For me, it just makes sense. It is taking my mind, body, and spirit to the next level.

Stewardship

2009-04-11T11:11:00.001-04:00

stew·ard·ship - The conducting, supervising, or managing of something ; especially : the careful and responsible management of something entrusted to one's care.

from the Merriam-Webster dictionary

This month, we celebrate Earth Day (April 22nd). It is a recognition of our duty to care for our planet and environment. As inhabitants of this world, we are called to be good stewards of the earth. This means that we should not allow materialism, monetary gain, greed, selfishness or laziness to dictate how we live and what we leave behind. Unfortunately, the Western (American) culture has placed too great an emphasis on our own personal comfort and prosperity and ignored the long-term effects of our hedonism on the planet. We have created a disposable society of convenience with little regard for the consequences of such a lifestyle. Now, when it may be too late to turn back, we are FINALLY recognizing the need to "go green." However, this movement will most likely not be put into extensive practice until we have exhausted all of our natural resources; until the big oil and coal companies have made every penny they can squeeze out of us.

I implore us as a nation and as a planet, to institute mandates for an immediate transition to clean, renewable energy sources and recycling. Each person must do his or her part. One person at a time, we can transform our world. Change to LED and CFL (compact fluorescent lighting throughout your home. Turn lights and appliances OFF when not in use. Support the development of electric cars, lawnmowers and other earth-friendly, efficient vehicles. Install solar panels, windmills, turbines and geothermal heating/cooling systems in your homes. Our consumer and dollar-driven society does not promote self-sufficient eco-friendly products because they lose money when we are not continually dependant on them. We cannot let that hinder us. The time to act is now. It is the only moment we have.

Let's stop filling our landfills with unnecessary waste. Let's stop releasing pollutants into the air, water and ground. Let's stop allowing big business to use its monetary influence to break the law, toxify the planet and get away with murder. Our planet is dying. Forests are being eradicated. Polar ice caps are melting as a result of global warming. Inferior air quality is causing asthma at unprecedented rates. Holes in the ozone layer and causing increased incidence of skin cancer. Our bodies are becoming host for a variety of toxins from the food and water we consume. America is touted as having one of the most advanced healthcare systems in the world, yet that has not averted the fact that America is one of the unhealthiest countries in the world.

Not only are we called to care for our planet, but to care for one another and ourselves. Caring for others means that those who are blessed with more give to those who have less. We must fight wars not for monetary gain or control of power, but in order to stop injustice; to thwart human suffering; to free the oppressed and the heal the broken. Boycott stores and companies which utilize child labor or sweat shops. Refuse to purchase items made in China (it's not easy!) or other countries which have inhumane business practices. Shop at stores that support fair trade. Sponsor a child. Donate to a charity.

Caring for ourselves means that we dutifully eat healthfully. We must treat our bodies with respect. Consider a raw, organic diet. Shun the processed sugars, flours and "convenience" foods. Relish the divine experience of retraining your body by changing your diet to living, vibrant, healthy foods. Support organic farmers. Eat less (or no) meat. Not only do we need to eat in a more life-giving and plant-sustaining way, but regular exercise is also a gift to our bodies. We must not be gluttonous or lazy. We need to walk more. Bicycle to work. Run. Use a manual lawn mower or food processor. Rely on your muscles rather than unnecessarily utilizing more electricity. Increasing our strength and conditioning our muscles makes us more energetic, more positive, less prone to injury, illness and disease and also prolongs our life.

I believe that we should always leave a place better than how we found it. This should not only apply to hotel rooms, restaurants, friends' homes or offices, but to our entire universe. This includes our bodies and our environment. I know that it is my goal to be a good steward of all the many blessings that I have been given and it is also my goal to leave this world better than how I found it. Make it your goal too. Together, we can change the world.

When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what are mere mortals that you are mindful of them, human beings that you care for them? You have made them a little lower than the heavenly beings and crowned them with glory and honor. You made them rulers over the works of your hands; you put everything under their feet: all flocks and herds, and the animals of the wild, the birds in the sky, and the fish in the sea, all that swim the paths of the seas.

Psalms 8:3-8

2009 Bay City St. Patrick's Day Race

2009-03-24T10:43:00.013-04:00

Before the race.

I ran my first 8K race (and first race of the year) on Sunday, March 22, 2009 at 11:45 am. My goal a.) was to finish and b.) to try and finish in 45 minutes or less. Success on both points! My time was 42:24. Now my goal is to get my 8:33 mile closer to a 7:30 mile. I missed getting my name in the newspaper by 10 seconds! There were over 3600 (3422 finishers) entrants in the entire race (5K run/walk and 8K run). I placed 11th in my age group (out of 32 women ages 35-39) and 330 overall out of the 600 entrants in the 8K. I have a lot to work toward this summer and for next year.

The finish comes into view!

The clock is only at 42 minutes--cool!

I am NOT going to let anyone pass me at the last minute.

David (my 16-yr old son), his friend Aaron and I after the race.
David ran 35:25 and Aaron was just a couple of minutes behind him.

Why I Run

2009-03-20T08:30:00.005-04:00

I would never have considered myself an athlete. I played baseball on a boys' team when I was in the 3rd grade. I played volleyball in 5th and 6th grade. I played basketball in 7th grade and I was a cheerleader for a couple of years too. But when I got to high school, I got seriously involved in academics, band, drama, and every extra curricular club imaginable, but had no interest in sports whatsoever. I could barely run a block without gasping for air and my face turning an embarrassing shade of beet red. I used to have dreams occasionally that I was running a long distance and how good it felt, but when I woke up, I knew that I just wasn't capable of such feats.

"I have seen something else under the sun: The race is not to the swift or the battle to the strong, nor does food come to the wise or wealth to the brilliant or favor to the learned; but time and chance happen to them all. " Ecclesiastes 9:11

A couple of years ago, I started doing 2 mile power walks, pushing my two young ones in the double stroller. We would go for a walk every day, weather depending. One day, I decided that I wanted to run. So, sans children, I went running. I lasted about 5 minutes before I had to slow down to a fast walk to catch my breath, and then jogged to the best of my ability to finish the route. After doing this a couple times a week, I found that I was able to go from feeling like my heart was going to explode in my neck and that I couldn't breathe to being able to comfortably take on a mile or two at a time. Once you push yourself past the barriers, past the pain, through the "I can't do this", there is something incredibly empowering about doing something you didn't think you were capable of doing.

"Let us run with perseverance the race marked out for us." Hebrews 12:1b

I ran my first road race, a 5K, last summer. I had never run over 2 miles before in my life. This was my first race and the farthest distance I had ever taken on. But I knew I could do it. As always, my goal is not to win or to set any records, but to finish. And that I accomplished. I ran the race in just over 27 minutes. It was about 80 degrees and 90% humidity that day. I felt a great sense of accomplishment and empowerment. I was actually a runner!

"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24

I ran my second race a month or so later and my time was now down to around 24 minutes. Again, not striving to gain medals, but to improve my own time and to finish the race. Mission accomplished.

"I have fought the good fight, I have finished the race, I have kept the faith." 2 Titus 4:7

I continued to run until the weather got too cold. We moved into a new home, so the move kept us very busy as well. I took on an indoor training regime with the elliptical and stationary bike, doing anywhere from 30 minutes to an hour a day. Then, finally, the snow melted and it was time to head back outside for the real exercise. I got my first run in of the year on March 6th. I went 3.3 miles. My legs were SO sore the next day...and the next day...and the next. I didn't know HOW they could hurt so bad when I was exercising them every single day for an hour, but apparently, running is much different than what I was doing. I pushed myself through the pain, continuing to do elliptical and stationary bike for a couple of days while outside, we had about 3 straight days of pouring rain. On March 9th, I got back outside and ran another 3.3 miles. This time it wasn't so bad. My legs didn't hurt afterward. Well, not nearly as much as they had before. Maybe I could do this after all. On March 13th, I ran over 5 miles in 52 minutes. Still no pain. I have been running now at least 3 times a week and doing indoor cross training on the days I don't make it outside. On Sunday, March 22nd, I am running in the first major road race of the year and my first 8K. I would like to run it in around 45 minutes, but ultimately, my goal, as always, is to finish.

"However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God's grace." Acts 20:24

When I run, I feel as though I have overcome my limitations. I feel empowered. I feel strong and confident. I love the freedom of being outdoors with no kids, no housework, no responsibilities. I love listening to my MP3's and feeling the wind blow against my face. When I run, it affirms that I can do anything that I set my mind to. Why do I run? Because I can.

"I can do all things through Christ who gives me strength." Phillipians 4:13

Lunch

2009-03-12T09:19:00.007-04:00

My typical lunch/mid-afternoon meal usually consists of a one-cup dish of my own custom trail mix. I only eat if I am really hungry. If I had breakfast, then I am not usually hungry until dinner. These nuts and berries are packed full of flavor, texture and energy-sustaining nutrients. Sometimes this is all I will eat in one day and it keeps me going for 24 hours. For a smaller snack, I will just eat 1/2 a dish.

Here is the recipe:

Jennifer's Trek & Trail Mix

1 lb. raw pecans
1 lb. raw brazil nuts
1 lb. raw macadamia nuts
1 lb. raw walnuts
1 lb. raw sunflower seeds
1 lb. raw pepitas
1 lb. raw almonds
1 lb. soy nuts (roasted, unsalted)
1/2 lb. dried goji berries
1/2 lb. dried blueberries
1/2 lb. dried cranberries
1/2 lb. raw cacao nibs

Thoroughly combine all ingredients in large bowl and then package in airtight container(s). Store in freezer for maximum freshness. Yields 10 pounds of yummy, healthy trail mix! Each serving is about 4-6 oz. to a one-cup size bowl.

Breakfast

2009-03-11T12:24:00.005-04:00

This is basically what I eat for breakfast everyday with slight variations. The nutritional value and taste are phenomenal. It gives me sustained energy and helps me feel satiated throughout the day.

I wanted to post the recipe here and also the incredible nutritional values.

FLAXSEED MEAL - CHIA SEED HOT BREAKFAST CEREAL

1/2 cup flaxseed meal
2 tablespoons chia seeds
2 tablespoons Organic Hemp Protein + Fiber
1 tablespoon soy nut butter (Carb Not Beanit Butter)
1 tablespoon sugar-free syrup
1 cup boiling water

Small Steps

2009-03-09T20:27:00.002-04:00

I got out and ran again today. Another 3.3 miles. It was wonderful! High 30's outside; maybe low 40's, but perfect weather for the long-sleeved Under Armour shirt my husband bought me for Christmas. :-) My legs were s-o-o-o-o sore after I ran on Friday. Oh my goodness! You would think that working out for an hour a day on the elliptical and stationary bike every day for a month straight would prevent that, but NOoooo. Going up and down the stairs was a real joy over the weekend. But I forced myself to keep moving. I wasn't able to run on Saturday or Sunday (it rained hard all weekend). Not that I was in any hurry to get out and run on my sore legs. But after A LOT of stretching, I did get back out there today and do another 5K without too much difficulty and my legs don't hurt any worse than they did before I ran. They even feel a little better. We'll see what tomorrow brings. I think I'll just do an indoor 60 min. workout tomorrow and on Wednesday I might go for 5 miles.

Trial Run

2009-03-06T21:05:00.003-05:00

With today's balmy weather -- sunny, mildly breezy and temps in the mid to high 50's -- I was able to finally get out and run! I suited up and went out around 9:00 AM. I ran about 3.3 miles. But, I was disappointed that it took me 32 minutes according to the stop watch on my MP3 player. After training for at least an hour a day on the elliptical and stationary bike for the past few weeks, I was hoping for a better time. Looks like I have a lot of work ahead of me! My legs are even sore tonight. :-( But, I guess that means I did get a decent workout. I wasn't at all tired or winded during my run, but it was not without effort. It will be nice to make some progress and bring that 5K time down closer to 20 minutes! And then to start tackling the 10K! My 8K race is in 16 days. As always, my goal is not necessarily to win the race, but to finish it. That's good enough for me.

"The Fat Fast"

2009-03-04T08:34:00.004-05:00

After realizing just how stubborn my metabolism is, I realized that I do have what I consider to be metabolic resistance. I have a hard time keeping warm (and am very non-thermogenic in general). I have a very difficult time losing weight and without intense exercise, I cannot even maintain my weight if I eat every day. Crazy but true. Without (a lot of) exercise, I gain weight even if I eat only one meal per day. If I only eat every other day, I can maintain my weight pretty well. So, in an effort to lose a few of the winter pounds I'd put on and realizing that I am dealing with some metabolic resistance issues, I stumbled upon what I thought would be the solution to my metabolic/weight loss dilemma: "The Fat Fast."

I basically "live" in the induction phase of the Atkins Diet, eating usually less than 20 net grams of carbohydrates per day and still I struggle to maintain my weight. I cannot get into ketosis even when, theoretically, I should be when consuming such a low level of carbohydrates.

In the book "Dr. Atkins' New Diet Revolution, Revised Edition," there is a chapter entitled "Treating Extreme Metabolic Resistance: The Unique Fat Fast." This section outlines the exact problem that I am experiencing in regards to being unable to lose weight, despite following a strict low-carb regime. It suggests a short-term extreme ketogenic diet to jump-start the metabolism and get the body into the ketogenic state. I thought I would give it a shot.

The "Fat Fast" consists of eating a total of 1000 calories per day with 90% of the calories consumed coming from fat. The meals are broken down into five 200 calorie meals eaten throughout the day. It is recommended that the diet should not be followed for more than 4-5 consecutive days.

I planned my diet and prepared all the suggested foods in prepackaged containers, all measured and weighed accordingly.

The following is my "Fat Fast" diary:

DAY ONE (1/26/09):
Weight: 127.4 pounds
Ketones: Negative

Meal 1: 1 oz. macadamia nuts
Meal 2: 1/2 oz. pork rinds with 2 oz. sour cream & 1 T. Parmesan cheese
Meal 3: 1 pkg shirataki noodles (0 cal/0 carb), 7 shrimp scampi, small salad with sugar-free dressing

Beverages: 3.5 cups of coffee with Splenda and half-and-half; 1 cup sugar-free GFIC coffee with half-and-half; 1 can Diet Rite Red Raspberry Soda; Water

Exercise: 45 minutes on stationary bike & elliptical machine

DAY TWO (1/27/09):
Weight: 125.6 pounds
Ketones: Negative

Meal 1: 1 oz. macadamia nuts
Meal 2: Celery with 2 oz. cream cheese
Meal 3: 2 oz. tuna salad with 1/4 avocado

Beverages: 4 cups of coffee with Splenda and half-and-half; 1 cup sugar-free GFIC coffee with half-and-half; Water

Exercise: 30 minutes on elliptical

DAY THREE (1/28/09):
Weight: 123.6 pounds
Ketones: Negative

Meal 1: 1 oz. macadamia nuts
Meal 2: 2 oz. egg salad
Meal 3: 1.5 servings low-carb meatloaf, small salad with sugar-free dressing.

Beverages: 4 cups of coffee with Splenda and half-and-half; 1 can Diet Rite Red Raspberry soda; Water

Exercise: 45 minutes on elliptical

DAY FOUR (1/29/09):
Weight: 124.2 pounds
Ketones: Negative

Meal 1: 1 oz. macadamia nuts
Meal 2: 2 oz. tuna salad with 1/4 avocado
Meal 3: 1/2 oz. pork rinds with 2 oz. sour cream and 1 T. Parmesan cheese
Meal 4: 1/2 chicken breast, 1/2 c. cauliflower, small salad with sugar-free dressing

Beverages: 3.5 cups of coffee with Splenda and MimicCream; 2 cups sugar-free GFIC coffee with MimicCream; Water

Exercise: 45 minutes on elliptical

DAY FIVE (1/30/09):
Weight: 123.2 pounds
Ketones: Negative

Meal 1: 2 oz. tuna salad with 1/4 avocado
Meal 2: Celery with 2 oz. cream cheese
Meal 3: Spinach & Grilled Chicken Salad, Mushrooms, Pickles (Restaurant)

Beverages: 1.5 cups coffee with Splenda and MimicCream; McDonald's Lg. Sugar-Free Vanilla Latte; Diet Coke; Water

DAY SIX (1/31/09):
Weight: N/A
Ketones: N/A

Meal 1: Scrambled eggs, 4-5 pieces of bacon
Meal 2: 2 oz. egg salad
Meal 3: 1 chicken breast (low-carb, oven-fried), cauliflower, small salad with sugar-free dressing

Beverages: 4 cups of coffee with Splenda and half-and-half; Water.

Exercise: 45 minutes on elliptical

DAY SEVEN (2/1/09):
Weight: 123.8 pounds
Ketones: Negative

Meal 1: 1 oz. macadamia nuts
Meal 2: 1/2 oz pork rinds with 2 oz. sour cream and 1 T. Parmesan cheese
Meal 3: 4 oz. grilled steak, small salad with cheese and walnuts, grilled asparagus

Beverages: 3 cups of coffee with Splenda and half-and-half; Water

Exercise: None.

DAY EIGHT (2/2/09):
Weight: 123.0 pounds
Ketones: Negative

Meal 1: 1 oz. macadamia nuts
Meal 2: 2 oz. tuna salad with 1/4 avocado
Meal 3: 1 oz. macadamia nuts
Meal 4: Mexican low-carb dinner

Beverages: 4 cups coffee with Splenda and half-and-half; Water

Exercise: 35 minutes on stationary bike and 10 minutes on elliptical

DAY NINE (2/3/09):
Weight: 125.2 pounds
Ketones: Negative

CONCLUSIONS:
The "Fat Fast" diet did not put me into ketosis, but I did manage to lose a couple of pounds. The meal portions are VERY small and although I was not really hungry, I felt deprived because of the small amount of food I was allowed to eat. I did not follow the diet to a perfect "T", but did try to stay within the allowed caloric range and instead of eating the 5 small meals, I would often eat a larger (normal size) dinner which I counted toward 2 of the smaller meals. I also extended to diet to eight days because of the exceptions included at times. I did not experience any noticeable change in my metabolism and even though I managed to lose a couple of pounds, it was definitely not worth the effort and deprivation. The "Fat Fast" did not work for me.

UPDATE:
Since increasing my workouts to 60 minutes of intense activity per day, wearing Delfin Spa Bio Ceramic Anti Cellulite Shorts, continuing to eat at induction levels, and fasting at least a day per week from dinner, I have managed to lose an inch from my hips and my current weight is 123 pounds. The "Fast Fast" was supposed to be more effective than fasting to lose weight, but I am finding that, for me, fasting actually works better. I'm sure it's not doing any favors for my already-poor metabolism, but neither did the "Fat Fast Diet." So, for now, I will continue doing what I am doing and learn through trial and error what works best for me.

Exercise & Training

2009-03-02T17:12:00.007-05:00

In addition to supplements and a nutritious low-carb diet, I try to work out every day and have been increasing my indoor workouts time/difficulty as I prepare to start running outside again (as time and weather allow).

The Bay City St. Patrick's Day road race is on March 22nd and I am preparing to run the 8K race.

Every day I do at least 30-45 minutes of pretty intense aerobic activity, usually on the elliptical machine and also on the stationary bike. Lately, I have increased my total time spent per workout session to about 60 minutes. Hopefully, it will take less time than that to run 5 miles! I really want to increase my speed, so I have been changing up the program each workout. On day one, I do "no resistance" (level 0), where I run at the fastest pace I can for the full time. The next day I will do the "cardio" (varying levels 3 - 6), where the workout varies in intensity throughout the duration with "rolling hills". And then the next day, I will do a full session at maximum intensity (level 10). If I do 45 minutes on the elliptical, I will do at least 15 minutes on the bike while using wrist weights to work out my arms/upper body at the same time. My heart rate usually is in the 160's during the most intense periods of my workouts.

In the fall, I was running 5.1 miles in around 45-50 minutes. My goal for the 8K race is 45 minutes. It will be interesting to see what my actual time is once I can get outside and getting running for real again.

Supplements

2009-02-27T11:11:00.006-05:00

I have been on the following regime of supplements for several months now, with little variation. I wanted to post my daily supplement regime for reference and to see what others are taking; what works and doesn't. This is just my personal preference, along with benefits and rationale for each product.

AM:

1 T. Acai Berry Powder
Benefits: Acai (pronounced ah-sigh-ee) is a palm berry with a high anti-oxidant content, including Omega 3, Omega 6 and Omega 9. It was used by tribes in the Amazon to build and strengthen the immune system, fight infection, protect the heart, and as a natural remedy for erectile dysfunction. It is also popular as an energy food, and recently has been featured as a “Super Food” by anti-aging researchers and writers, due to its Omega 3,6,9 content, which helps reduce the production of free-radicals in the body. The berry is also rich in fiber, and contains vitamin C, E, A, Calcium, Iron and Protein.
1 t. Bee Pollen Granules
Benefits: Bee pollen is one of nature’s healthiest and most powerful “superfoods.” It’s been used as a dietary supplement for thousands of years. The early Egyptian and early Chinese civilizations both used it as a physical rejuvenator and medicine. The Greek physician Hippocrates, recognized as the father of modern medicine, used pollen as a healing substance over 2,500 years ago. Today natural health practitioners often refer to bee pollen as an herbal “fountain of youth” that can be used for everything from weight loss to cancer prevention. It may be nature's most perfect food...
1-2 t. Apple Fiber Powder
Benefits: Cleanse toxic substances from the colon by binding to carcinogens and toxic metals (such as lead and mercury) to help prevent malignancies and serious colon disease. Helps normalize bowel function by giving substance to the stool to resolve both diarrhea and constipation problems. Helps maintain healthy cholesterol levels by binding to and removing unhealthy fats before they are absorbed into the body. Reduces the risk of arteriosclerosis, heart ailments and stroke by reducing blood clotting and improving blood circulation. Combats several types of diarrhea-causing bacteria. Promotes healthy intestinal flora. Can improve a sluggish liver, supports kidney health, and especially good for maintaining healthy blood sugar levels by impeding the absorption of glucose in the bloodstream. Highly beneficial for hyperacidity by coating and soothing irritate intestinal linings. May help dissolve acid crystal deposits in joints and relieve the pain and stiffness associated with gout, rheumatism and arthritis. May help combat fat in the body. Gluten-free for sensitive people.
Detoxatrim, 2 capsules
Benefits: Detoxatrim is not a just a temporary detox product. It is a long-term weight loss solution. By maintaining pH balance and controlling intestinal bacteria and Candida yeast, Detoxatrim will prevent weight gain and the other negative effects caused by toxins. Further weight loss is achieved as its appetite control ingredients help to reduce caloric intake and its metabolism boosters increase caloric expenditure. This dramatic shift in reduced caloric intake verses increased caloric expenditure will guarantee weight loss!
Ingredients:Chromium (as chromium dicicotinate glycinate and polynicotinate) 240 mcg; Yeast/Candida Detoxification & pH Correcting Blend: (Lactobacillus acidophilus and bifidobacterium bifidum, fructooligosaccharides [from chicory root], caprylic acid, glutamine) 130 mg; Appetite Control Blend: (Glucomannan, hoodia gordonii extract [aerial parts]) 872 mg; Metabolism Boosters: (papaya fruit, uva ursi [leaf], green tea leaf extract [caffeine free], apple cider vinegar, grapefruit extract) 336 mg
L-Lysine Plus (3 tablets), 1000 mg
Benefits: L-Lysine is an essential amino acid. It assists in the body’s absorption of calcium. It also promotes the formation of collagen, contributing to healthy bone, cartilage and connective tissue. It is a building block for all protein. L-Lysine boosts the immune system, enhances circulation and helps maintain healthy blood vessels. As an essential amino acid, it cannot be manufactured by the body. One effective way to acquire it is through supplementation.
Vitamin C—also known as ascorbic acid, promotes cardiovascular health and sound cholesterol levels. This water-soluble vitamin also encourages antioxidant activity within the body, helping block some of the effects of free radicals. It boosts the immune system and also helps to build and maintain tissue.
Vitamin B6—this vitamin helps convert food into energy. It contributes to a healthy heart and immune function. B6 also contributes to the production of serotonin, a brain neurotransmitter that influences mood, appetite, sleep and pain sensitivity. In addition, it helps boost the metabolism of carbohydrates, fats and proteins.
Zinc—contributes to a healthy immune system. It also enhances the appearance of skin, hair and nails. Zinc promotes the growth and maintenance of muscles. It has also been used to boost libido and sperm count. Pregnant women, vegetarians and vegans should try to retain favorable levels of zinc in their bodies.
Ingredients: Vitamin C (as ascorbic acid, rose hips (rosa cannia) (fruit), acerola cherry (malpighia punicifolia) (fruit) 1 gram; Vitamin B6 (as plyridoxine HCI) 10 mg; Zinc (as zinc citrate, picolinate, amino acid chelate) 25 mg; L-Lysine (as lysine HCI) 1 gram (1000 mg)
Xyience XFB AM (2 capsules)
Benefits: XFB AM is an Ephedrine-Free thermogenic formula to promote energy, fat loss, and lean muscle appearance. It's perfect for anyone who wants to decrease their appetite and lose weight. XFBAM provides a premium blend of natural ingredients formulated to promote thermogenesis (fat burning), appetite control, and increased energy levels.
Ingredients: XFBAM Energy Blend (Green tea leaf extract (standardized for 45% epigallocatechin, caffeine and polyphenols),Mate Extract,Natural Caffeine) 480 mg; Slimaluma (Caralluma fimbriata) 100 mg; Sclareolide 95% (from clary sage leaf extract) 83 mg; Ginger Extract (Root) 30 mg; Cayenne 100,000 HU (Fruit) 30 mg; Acetyl-L-Carnitine HCl 20 mg
Primaforce MAX CLA (conjugated linoleic acid) (1 softgel), 1000 mg
Benefits: CLA is a potent antioxidant, which is scientifically proven to help improve lipid profiles and enhance overall health. CLA is a naturally occurring free fatty acid found mainly in meat and dairy products.
Ingredients: Sunflower/Safflower Oil (High Lineolic Acid) 1000 mg; Conjugated Linoleic Acid (CLA) 700 mg; Cis-9, Trans-11 Isomer 300 mg; Trans-10, Cis-12 Isomer 330 mg
7-Keto DHEA (1 capsule), 100mg
Benefits: 7-KETO (or 3-acetyl-7-oxo-dehydroepiandrosterone) naturally occurs when the hormone dehydroepiandrosterone (DHEA) is broken down in the body. It is believed to promote weight management along with eating a healthful diet and following an exercise program and may also contribute to healthy immune, cardiovascular and neurological function.
CoQ10 Alpha Lipoic Acid Acetyl L-Carnitine HCl (1 capsule)
Benefits: Coenzyme Q10 (CoQ10), or ubiquinone, is a vitamin-like nutrient found in cell mitochondria, where energy is produced. The heart, with greater energy requirements than other organs, contains significantly higher amounts of CoQ10 than other tissues in the body. Unfortunately, levels naturally decline with age, which may result in less efficient functioning of the heart and other organs. Supplementing with CoQ10 may provide cells with the energy needed for optimal performance. CoQ10 may also benefit oral health.
Alpha Lipoic Acid As an antioxidant, alpha lipoic acid is naturally produced by the body and functions as a defense against free radicals that damage healthy cells. Free radicals result from normal body processes, such as the conversion of food into energy, but also from environmental factors such as ultraviolet light, cigarette smoke and pollution. Alpha lipoic acid works together with vitamins C and E to neutralize these harmful molecules to help stop the chain-reaction of damage they cause.
Acetyl l-carnitine is a nutrient similar in form and function to L-Carnitine, an amino acid that assists with the conversion of fatty acids into energy. It also plays a part in the production of the neurotransmitter acetylcholine. Acetyl l-carnitine may help fight fatigue and promote enhanced memory and cognitive function. It's also an antioxidant that protects the body from free radical damage.
Ingredients: Acetyl L-Carnitine HCl 250 mg; Alpha Lipoic Acid 250 mg; Co-Enzyme Q10 (ubiquinone, USP) 200 mg
Nutrislim Low-Carb Dieters Multi-Vitamin, Version 2 (3 capsules)
Benefits: A multi-vitamin designed for people who follow the Atkins other low carb diets.
Ingredients: Pro-Vitamin A (as natural carotenoids: beta carotene, alpha carotene, lutein, zeaxanthin, cryptoxanthin)(Betatene®) 7500 IU; Vitamin C (as calcium ascorbate) 500 Milligrams; Vitamin D3 (as cholecalciferol) 700 IU; Natural Vitamin E (as d-alpha tocopherol succinate) 150 IU; Vitamin K1 (as phytonadione) 150 micrgrams; Vitamin B1 (as thiamine HCl) 25 Milligrams; Vitamin B2 (as riboflavin) 25 Milligrams; Vitamin B3 (as niacinamide, inositol hexaniacinate) 70 Milligrams; Vitamin B6 (as pyridoxine HCl) 25 Milligrams; Folic Acid (as folacin) 800 micrgrams; Vitamin B12 (as methylcobalamin) 200 micrgrams; Biotin 150 micrgrams; Vitamin B5 (as pantothenic acid) 60 Milligrams; Calcium (as citrate, malate, ascorbate) 250 Milligrams; Magnesium (as oxide) 200 Milligrams; Zinc (as L-methionine) L-OptiZinc® 15 Milligrams; Selenium (as L-selenomethionine) Selenium SeLECT® 200 micrgrams; Copper (as amino acid chelate) 1 Milligrams; Manganese (as amino acid chelate) 2 Milligrams; Chromium (as chromium polynicotinate) ChromeMate® 400 micrgrams; Molybdenum (as amino acid chelate) 30 micrgrams 40%; Potassium (as citrate) 10 Milligrams; N-Acety-L-Cysteine 60 Milligrams; Bioflavonoid (as citrus biocomplex) 50 mg; FOS (fructooligosaccharides) NutraFlora® 50 mg; PABA (Para aminobenzoic acid) 50 mg; Quercetin (bioflavonoid) 50 mg; Green Tea Extract (standardized to 98% polyphenols, 80% catechins, 45% EGCG)(leaves) 40 mg; Choline (bitartrate) 21 mg; ActiVin® Grape Seed extract (standardized to 85% phenolics and 75% oligomeric polyphenols)(seed) 20 mg; Pantethine (Pantesin®) 20 mg; Black Pepper Extract (Piper nigrum)(fruit)(Bioperine®) 5 mg; Boron (citrate) 200 mcg ; Protease 10000 HUT; L. Acidophilus 500 million cfu; B. bifidum 500 million cfu

PM (with evening meal):

Carb Blocker (2 capsules), 1000 mg)
Benefits:The Carb Blocker starch-neutralizer nutrient helps to inhibit the digestive enzyme alpha amylase before it can convert starch into glucose (sugar), and then fat. If these sugar calories are not converted to "fuel" and stored as fat, then the result is weight gain.
Ingredients: Phaseolamin 2250® (Phaseolus vulgaris L.)(white kidney bean-dried bean fraction) 1 gr (1000 mg)
Sesamin (1 softgel)
Benefits: Maximize Fat Loss; Support Liver and Kidney Health; Maintain Healthy Lipid Profile. Scivation Sesamin, lab tested for potency and purity, contains a high-grade extract of Sesamin, a naturally occurring lignan found in sesame oil. Research has shown Sesamin can help maximize fat loss, support liver and kidney health and maintain healthy lipid profiles.
Ingredients: Sesame Oil (sesamum indicum)(seed) (standardized for 500mg Sesamin lignans) 1000 mg
Detoxatrim, 2 capsules
See benefits/ingredients above
7-Keto DHEA (1 capsule), 100mg
See benefits/ingredients above
Primaforce MAX CLA (conjugated linoleic acid) (1 softgel), 1000 mg
See benefits/ingredients above

PM (just before bed):
I alternate between the following 3 hgh-stimulating secretagogues:

ISS Research hGH Promino-Plus AM/PM

MHP Secretagogue One

Ageless Foundation Labs
UltraMAX HGH Gold Effervescent, Valencia Orange Flavor

Of the 3 formulas I have tried, the one that, in my opinion, yielded the best results, would have to be the ISS Research hGH Promino-Plus AM/PM formula. It gave me noticeably more energy during the day and I did sleep decidedly better when taking this product. The best tasting formula was definitely the UltraMAX HGH Gold Effervescent which you take only at night for 3 weeks and then take a week off as part of the "cycling" process. The MHP Secretagogue One comes in a 30-pack box and suggests taking it each evening, but does not recommend taking a break. I like to take a week off between a month on any HGH stimulting product. Overall, I do like the Promino-Plus formula the best because it does the most to compliment the circadian rhythm and give the most noticeable results.

Sorghum vs. Popcorn

2009-02-26T09:32:00.012-05:00

I saw a special on television featuring a grain that was popped like popcorn, but smaller and supposedly tastier. After some research, I discovered that it was popped sorghum. In a quest to find out if the sorghum was healthier than traditional popcorn, I discovered some interesting facts.

I just assumed that something so healthy-sounding and obscure as "sorghum" would have to be loaded with fiber and vitamins, but surprisingly, it is nearly identical in nutrition to traditional popcorn.

While popcorn has more calories than sorghum, it also has a lot more fiber, leading to the fact that overall, it wins for the lowest net carbs. While neither sorghum nor popcorn are "low-carb" foods, regular ole popcorn wins out for having the lowest net carbs of the two competitors in this non-scientific study.

If you want to sample some popped sorghum for yourself, go to:
Insane Grains

Getting Started...

2009-02-24T11:26:00.002-05:00

I'm just getting started with my new "Running Against the Grain" blog and want to do some customization of the layout, fonts, colors, pictures, and template, so I need to educate myself about how all this "blogger" stuff works. I'm also deciding on what I'd like to write about. I will post information about my favorite low-carb recipes, exercise regime, goals, favorite resources and experiences living the low-carb life. Stay tuned for lots of good and helpful information to support you in your own low-carb lifestyle.

This is my commentary and experience living a low-carb life in a high-carb world; being a runner who does not believe in carb-loading and sees no health benefit to eating highly processed grains and sugars. This is my life. This is my story about Running Against the Grain.

Love & Light,
~*~ Jennifer ~*~

http://www.runningagainstthegrain.com