26 January 2011
New Year, New Goals
I got a new treadmill for Christmas. It's great to be able to go for a run any time of the day without having to wait for a babysitter. Unfortunately, the treadmill feels like twice the effort of running outside. I ran 11 miles down the frozen Kawkawlin river in sub-zero temperatures last Sunday. Yesterday, I ran 7 miles on the treadmill and it was much more difficult. In fact, my pace was slower than my river run. I don't get it. Why it running on a smooth, flat surface so much harder? I don't come anywhere near my average outside running pace (6.8 - 7.2 mph) when I'm on the 'mill. I'm lucky to maintain 6.2 mph. I hope it is somehow improving my running. I guess it can't hurt.
I've also been doing Peak 8 workouts twice a week on the stationary bike. This involves going at level 5 for 1:30 and then level 10 for 0:30 and repeating (at least) 8 times in 20 minutes at maximum effort. I usually get 9 "peaks" in during my 20 minute session. It is supposed to be a "sprinter's workout" and help improve strength and speed while increasing natural HGH in the body. So far, I haven't noticed any improvements, but once again, I guess it can't hurt.
I use my rebounder at least twice a week for a minimum of a 20 minute session each time. I think it helps with balance and stability. It really seems to loosen up and strengthen my knees and ankles. I used it to help me train while recovering from my previous knee and ankle injuries. It really helps take impact stress off the joints while still being able to move in a running form. I don't feel like I'm burning any significant amount of calories through rebounding. It seems too easy, but I think there are other benefits.
When I'm not running, spinning or rebounding, I have recently gotten back into using the Wii Fit. I do Yoga and Strength Training mostly. I try to workout for at least 30 minutes once or twice a week. My upper body needs the work. I used to be able to do 30 push-ups and now I'm lucky to be able to do 5. I need to maintain my upper body and core strength and this is a great way to get in a full body workout.
I have am ambitious year planned, including running my first full marathon on May 28, 2011. Here is my anticipated race schedule for 2011:
01-15-11 BARC Freeze Your Fanny 5K Run, Bay City, MI
01-29-11 Save Tobico Towers Thermal 5K Run, Bay City, MI
02-15-11 Winterläufe 8K Run, Frankenmuth, MI
02-19-11 BARC Spirit of Winter 5K Run, Bay City, MI
03-20-11 BARC/Al Kayner St. Patrick's Day 8K Run, Bay City, MI
04-10-11 Go the Extra Mile for Covenant Kids Half Marathon, Saginaw, MI *
04-16-11 Bangor Township Schools Scholarship 5K Run, Bay City, MI
04-23-11 Eagle by the Bay 5K Trail Run, Essexville, MI
05-07-11 Great Lakes Bay Region Half Marathon, Mt. Pleasant, MI *
05-28-11 Bayshore Marathon, Traverse City, MI
06-04-11 Dow Run/Walk 10K Run, Midland, MI
06-18-11 Cheesetown Races, 2 Mile & 5 Mile Run, Pinconning, MI
07-07-11 Auburn Corn Stalk 5K Run, Auburn, MI
07-30-11 Warrior Dash, Mt. Morris, MI
08-13-11 Tahqua Trail Run 25K, Paradise, MI
08-27-11 Crim Festival of Races 10 Mile Run, Flint, MI
Well, that's a start. I guess I'd better get back to training now. That, and I need to lose about 10 pounds... I've got my work cut out for me.
28 October 2010
What's Wrong with GMO's?
This is in response to the article entitled “Genetically altered salmon? That’s just the beginning” by Seth Borenstein and Malcolm Ritter of The Associated Press which appeared in The Bay City Times on October 15, 2010.
“We've always played with our food — even before we knew about genes or how to change them.”
“Playing with our food?” Is that what you call the unsubstantiated, unconsented genetic mutation of our food supply? The mass production and consumption of GMO (foods containing Genetically Modified Organisms) is a very serious matter with potentially dire consequences. However, most people are totally unaware of what GMO really means and that is the way the FDA and the nation’s largest producer of GMO crops, Monsanto, would like to keep it.
The process of genetically modifying foods involves the manipulation of the genetic material (DNA) which may involve adding or deleting genes from various species of plants and animals (including pathogenic bacteria like E. Coli) to produce a desired effect such as disease resistance, inherent pesticide properties and/or resistance to herbicides. On the surface, it seems like a great idea. (Potentially) heartier plants, greater yields, and less cost to farmers – what’s not to love? After all, what could go wrong when we attempt to improve upon Mother Nature using our high tech knowledge? Does anyone remember what happened when biologist Warwick E. Kerr attempted to interbreed honey bees from Europe and southern Africa in order to create a bee which produced more honey?
I believe that most people are oblivious to what GMO really means and have not been given fully informed consent regarding the products they are consuming. I highly recommend that everyone fully educate themselves to the inherent dangers of GMO foods. The movie Food, Inc. is a great place to start. I think every person in American should watch it at least once. For more in-depth information, I suggest reading Jeffrey Smith’s books, Seeds of Deception and Genetic Roulette. Once people have become truly educated, informed consumers, they can decide for themselves whether or not to consume genetically-altered products.
So, what is the problem with GMO foods? First of all, they have not been studied long-term in human beings. GMO foods were first introduced in the early 1990’s. In animal studies, the consumption of GMO foods has been shown to cause sterility in subsequent generations of hamsters, rats, and mice. Farmers have observed that animals fed GM corn have exhibited signs of impaired fertility, sterility, bleeding stomachs, potentially precancerous cell growth, damaged organs and immune systems, kidney inflammation, problems with blood and liver cells, and unexplained deaths. In its official statement on genetically modified foods, the American Academy of Environmental Medicine states that “GM foods pose a serious health risk in the areas of toxicology, allergy and immune function, reproductive health, and metabolic, physiologic and genetic health and are without benefit…” Do we want to be the guinea pigs for this latest technology? We are not only putting ourselves at risk when consuming these dangerous food products, but there is an even more significant risk for our children and all future generations. There have been no safety studies conducted that prove GM foods are safe. If a plant has been genetically altered to produce a pesticide which explodes the stomach of the insect who eats its leaves, do you really think it’s safe or prudent to eat such a plant?
Secondly, the supposed benefits of GMO simply do not exist. Yields have actually decreased in GMO soy crops by 20 percent compared to non-GMO crops, and in India they have documented 100 percent failures their GM cotton. What should benefit farmers by decreasing their costs to raise crops actually costs more because they are unable to re-use their seeds and must purchase new seed each season. The seeds are actually now created to be sterile which threatens all future crops when they intermix with non-GMO crops. USDA data showed that GM crops increased pesticide use by 50 million pounds from 1996 to 2003 in the United States. Monsanto’s Roundup herbicide is lethal to frogs and toxic to human placental and embryonic cells. It is used on more than 80 percent of all GM crops planted in the world. The grandiose aspirations of GMO foods to end world hunger have obvious not been fulfilled either.
In the United States today, over 80% of processed food products on the market today contain GMO foods. Most of the corn, cotton, canola and soy produced in this country are genetically modified. Other GMO crops include alfalfa, Hawaiian papaya, tomatoes, canola, sugar cane, sugar beets and zucchini squash. Animals, too, have become the latest in GMO products. There is no labeling required to identify GMO foods, despite the attempts of organizations like The Center for Food Safety to get this implemented. It is all about money. It usually is. The big companies behind GMO do not want people to be aware of what genetic modification really means and which foods contain these substances because they know that most informed consumers, if they had a choice, would opt for non-GMO over GMO foods.
How can we recognize and avoid GMO foods? Products that contain maltodextrin, soy lecithin, and high fructose corn syrup are most likely genetically modified. Other products include: milk that contains rbGH, aspartame (NutraSweet), and rennet (containing genetically modified enzymes) used to make hard cheeses. Look at the stickers on the produce you purchase. The PLU code for conventionally grown fruit consists of four numbers; organically grown fruit has five numbers prefaced by the number nine; and GM fruit has five numbers prefaced by the number eight. Buy organic whenever possible. By definition, organic products cannot contain GMO ingredients. Avoid processed foods as most of these likely contain GM corn or soy products. Purchase local, organic fruits and vegetables whenever possible. We speak loudest with our wallets. A great resource for consumers is the Non-GMO Shopping Guide, available for download at http://www.nongmoshoppingguide.com/. Take action now. Refuse to purchase genetically modified foods. Write to local, state and national leaders to voice your concerns. Become an informed consumer.
The article states that James Murray, professor of animal sciences at the University of California at Davis, says that “fears surrounding genetically engineered foods sound similar to concerns about microwave ovens, which some people initially thought would give off dangerous radiation or blow up pacemakers.” It is interesting to note here that microwave ovens are associated with many health risks, from the release of ionizing radiation to the deterioration of nutrients in the foods that they are used to cook. In fact, Russia banned microwave ovens in 1976. He also believes that “genetically engineered food is the only hope to avoid starvation.” Yet, seed sterilization prevents the ability to replicate crops without purchasing more of the proprietary seed, not to mention the problems created when this seed migrates to other crops. There has been no evidence to support his notion. His final statement, however, is what I find most unsettling. What he intends as a rhetorical statement actually requires a very serious reply. He asks, “What is the cost to humanity if we do not use this technology?” It is not a cost to humanity that would ensue should GMO foods be banned, but rather a great benefit. By consuming locally-grown, non-GMO, organic food, we are supporting local farmers, consuming fewer toxins, ingesting more nutrients, contributing to our greater overall health and the health of future generations, and being environmentally conscious and responsible stewards of this planet.
I do not wish to play with my food, my health or my future. Nor do I wish for companies out for profit to play with my food either. If you want to play games with your health, continue to eat GMO foods and support the process of genetic modification. However, if you want to stop playing games, speak up and refuse to purchase or consume GMO products.
Please note: October is Non-GMO Month. Find out more at http://www.nongmoproject.org/.
07 September 2010
Back on the Trail
I was supposed to do my first marathon on September 4th on Beaver Island. I ended up doing the half marathon instead because of having to take about 6 weeks off due to ankle injuries. I felt good and ran well. My goal was somewhere between 1:45 and 2:00. I finished in 1:50. I was happy. I got first place in my age group. It's amazing how far you can go on 2 cups of coffee, a banana and a mango!
I discovered that too much training in my Vibrams and/or barefoot was exacerbating the ankle injury (peroneal tendonitis). But I know that I get a much better workout when I run minimalistically. I don't want to sacrifice all the hard work I've done building up my calf and foot muscles by wearing standard running shoes. But I know that if I train exclusively in minimalist footwear, I'll just keep getting injured again and again. Solution? Train part time in Vibrams and part time in running shoes. It seems to be working.
I have never been able to run as fast barefoot as I can in running shoes. I think that is why barefoot runners are not winning races. It is nearly impossible to compete with shod opponents. Running shoes are like a "cheat." They offer greater protection from the elements and make it easier to run because you are using fewer muscles. I do believe that barefoot running is more natural and allows one to have a better running form which will prevent most common running injuries. Running shoes mask poor running form and often result in injuries due to this. I realize that I need to maintain my barefoot running strength and form, but if I want to win races, I will need to compete on an even playing field--by wearing running shoes. This way I am getting the best of both worlds. And it seems to be working for me right now. I have so far been able to achieve a balance of barefoot running strength, form and skill with shod-foot running speed. I feel like I am finally back where I started (speed-wise) when I started barefoot running. I also realize the benefits of barefoot running. I know that it is the best way to run, albeit not the fastest. So, if I want to have a fighting chance at winning a race once in a while, I need to succumb to wearing shoes. And I guess that's alright with me. I'm not going to sacrifice my performance over a principle.
08 August 2010
Fast
It's not even that number on the scale that bothers me so much. I know that water weight and muscle mass can affect weight. It's when I can't fit into most of my clothes that I know it's not just some insensible variable contributing to my increased BMI. It's fat. I've gained weight. Yes, I still look good (not great). I'm not hideous. My husband still thinks I'm hot. But all those things don't matter because I am not happy with the way I look or feel and I intend to do something about it. Because let's face it, if I'm not happy with myself, no one else's opinion is going to change that.
Thursday, August 5: Didn't eat dinner, was not feeling well. Nausea, headache, fatigue. Only had watermelon. Felt a little better at bedtime, had some homemade dehydrated BBQ chips and a dark beer.
Friday, August 6: Morning weight at an all-time high since I've been a runner, 132. Time to panic. Immediately starting that juice feast I've been meaning to initiate for some time now. Did not eat any food all day. Had 3 cups of coffee with stevia during the day and 1 can of coconut water for dinner.
Saturday, August 7: Had one cup of coffee with stevia and 1 can of Mona Vie energy drink before running in a 5K race with an injured ankle (feels like dual peroneal tendonitis of the right foot). Didn't expect to be able to run at all, but finished the race in 25:35. Crappy time for the healthy me. Acceptable for the overweight and impaired me. Had 32 ounces of spinach, strawberry and pineapple juice for lunch. Consumed 2 cups of coffee mid-afternoon. For dinner, I had a can of coconut juice. At bedtime, enjoyed about 4 ounces of Barefoot Moscato.
Sunday, August 8: 2 cups of coffee with stevia. Lunchtime: 1 large bowl of "Gourmet Energy Soup" (golden delicious apple, avocado, dulse leaves, pine nuts and water blended together). Weight this morning was 127.6 without clothes. I'm sure it's over 128 now after eating the soup. You'd think after 3 days with virtually nothing to eat, the pounds would be melting off. No. I tried to put on a pair of capri pants this morning and they were too uncomfortably tight to get over my hips and thighs. I still have a ways to go...
122 would be acceptable. 120 would be comfortable. 118 would be awesomeness. But even more important than the scale are the numbers on the tape measure. I don't even want to know what they are right now. But I'd like to see my waist at 25-26 and my hips at 35-36. That is where I am most comfortable and happy. That is where I feel like my outside reflects my inside.
I am going to continue my fast, refraining from solid food and ingesting some blended foods and lots of juice along with other beverages. I know that the alcohol and caffeine are not the most healthy things I could be ingesting. But I don't think they are going to significantly contribute to weight gain at this point. Right now it's all about cleaning house. Getting rid of extra weight, toxins, all the junk that's literally weighing me down. I want to have a healthy body, a healthy self-image and once and for all heal from this nagging ankle injury that's keeping me from running. I am giving up solid food for a time. I am relinquishing something I enjoy: eating. I am doing so because I know that in order to make gains, sometimes one has to let go of something. I want to fast right now so that I can be restored and renewed. I envision my slightly smaller healthy body and my athleticism returning. I look forward to regaining my strength and stamina. By fasting, I will become fast. Again.
And that will make me very happy. :)
17 June 2010
The Agony of the Feet
On June 5th, during a 10K run-of-the-mill road race, I started experiencing some mild pain in my right Achilles tendon area. By the end of the race, it became excruciating. I limp-ran toward the finish line with all the strength I had. I came home, took some ibuprofen, lay down, iced and elevated my foot. I stayed in bed the entire afternoon and did the same the following day. I thought I pulled a muscle or strained a tendon and that in 2 or 3 days I would be able to run again. I was wrong.
After 11 days with no real progress and fearing a stress fracture or tear, I went to see a highly-recommended podiatrist who specializes in sports injuries and who is a runner himself. I found myself waiting for about an hour and a half in the waiting room before finally being ushered into an exam room where I was asked a few questions about my injury, had a couple of foot x-rays taken and my blood pressure assessed. After about another 15 minutes, the doctor came in and asked what shoes I was wearing when I got my injury and how far I ran each week. He did a very brief exam of my feet, doing nothing to elicit the pain or even really examining the sore spot. He then went on to say that I have high arches and tight muscles and need to stretch more and wear a supportive shoe with orthotics. He told me I should get the Spira Stinger shoe and went on about people who wear them and how they win races and blah, blah, blah. I asked him about how I should treat my injury. He said, "You don't have an injury. It's just from overuse. There's no swelling." (When in fact, it was/is clearly swollen in the injured area.) I asked, "How should I treat it? Will I hurt it if I continue to walk on it?" He said to just do some ice and NSAID's and that I wouldn't really bother it by walking on it. I was given no real treatment plan, no pain relieving measures, no timeline as to when I could run again. Just a "prescription" for orthothic inserts and $100 running shoes that have springs in the soles.
I went home resigned to the fact that I would have to give up the idea of barefoot/minimalist running and that racing with springs on my feet just might be fun. But, after really pondering the whole visit, I realized that my foot was still just as sore as before I went in, clearly injured, and that this boob did nothing to diagnose or treat my problem. I felt like I had been to see a shoe salesman, not a healer. I am not one to readily go see a doctor. I have to be really sick, sore or near death before I will make an appointment. For me, allopathic medicine is a last resort. So, for me to take the initiative to go to him was a huge deal. The more I thought about the whole experience, the angrier I became.
I went to the Runner's World "Barefoot Running" message board and posted a message to the forum about my experience to see if anyone else had similar stories or advice. Sure enough, they agreed that my injury was most likely related to overuse (running too much too soon as a minimalist/barefoot runner) and that the podiatrist sounded like a quack. One person stated that they had never heard of a podiatrist who didn't recommend support shoes and orthotics. Here I went, trusting that this "professional" would be able to pinpoint and alleviate my problem and perhaps even encourage my pursuit of barefoot running. Unfortunately, I left the office feeling that I had just wasted a great deal of my time and money and being no closer to a solution than I was the day before. I did, however, learn a valuable lesson: to never to go this doctor again.
From my own research and analysis, I believe what I have is peroneal tendonitis. It is treated with rest, hot/cold therapy and NSAID's. All of which I am already doing. Now, the hardest part of the treatment: TIME.
I thought briefly about giving up my dreams of being a barefoot runner. About how I have engraved on my Road ID Ankle Bracelet, "RAW VEGAN BAREFOOT" and how it wouldn't be true any longer if I had to wear shoes. I thought about all the hard work and miles I've put into strengthening my calves and foot muscles already. I thought about the Vibram Bikilas I pre-ordered and how I'd have to cancel that order and instead order a pair of Spira Stingers. I thought about not being able to follow through on my goal of running at least one race this summer sans shoes. I then thought about how much I love being barefoot and this is who I am and who I want to be. About how this "expert's" opinions ran contrary to all I've read and researched. Yes, this guy might know a lot about feet, but he knows nothing about me.
I feel like everything I do is a sort of science experiment, from what I eat to what I wear to how I run. I am always trying something new and different based on what I believe to be the optimal path. Sometimes the experiments succeed, sometimes they fail. I guess that's why they are called experiments. I have to find what works for me and stick with it. I also have to be true to myself and continually strive for what I believe is best, and right now that means I am a raw vegan barefoot runner girl. At least for now.
