08 June 2012

VegRun

I have signed up for the VegRun program sponsored by the Physicians Committee for Responsible Medicine.  I am trying to raise at least $500 for this organization before I run the Metro Health Grand Rapids Marathon on October 21, 2012. 

Please consider supporting this very worthwhile group, promoting health and healing and the judicious use of medicine. 

THANK YOU!

Support VegRun - Support PCRM and Help Me Reach My Goal!

06 April 2012

Springing into 2012




Well, I have my race schedule almost completely filled out for 2012. It includes many of the races from my "Wish List" and some that I didn't even know about when I initially created the list.

Here is my current 2012 Race Plan:


Bangor Twp Schools "Achieve Your Dream" Scholarship Race
Where: Bay City, Michigan
When: Saturday, April 14, 2012 10:00 AM

Eagle by the Bay 5K
Where: Essexville, Michigan
When: Saturday, April 21, 2012 9:00 AM

Running Fit Trail Half Marathon
Where: Pinckney, Michigan
When: Saturday, April 28, 2012 8:00 AM

The Qualifier Marathon
Where: Midland, Michigan
When: Sunday, May 20, 2012 8:00 AM

Alpha Race (Nighttime Obstacle Race -- Remind me -- why did I sign up for this??)
Where: Midland, Michigan
When: Friday, June 01, 2012 9:00 PM

Flirt with Dirt 10K
Where: Novi, Michigan
When: Saturday, June 09, 2012 7:30 AM

Cheesetown Challenge 2012 (2 Mile and 5 Mile)
Where: Pinconning, Michigan
When: Saturday, June 16, 2012 6:00 PM

Beach Wellness Race 10K
Where: Bay City, Michigan
When: Saturday, June 23, 2012 10:00 AM

Volksläufe 20K
Where: Frankenmuth, Michigan
When: Wednesday, July 04, 2012 8:00 AM

Auburn Corn Stalk 5K
Where: Auburn, Michigan
When: Thursday, July 12, 2012 6:30 PM

Warrior Dash
Where: Mt. Morris, Michigan
When: Sunday, July 29, 2012 10:00 AM

The Legend - Trail Half Marathon
Where: Laingsburg, Michigan
When: Saturday, August 04, 2012 8:00 AM

North Country Run 2012 - Half Marathon
Where: Wellston, Michigan
When: Saturday, August 25, 2012 8:00 AM

2012 Harvest Stompede 7 Mile Run
Where: Suttons Bay, Michigan
When: Saturday, September 08, 2012 9:00 AM

Great Turtle Half Marathon
Where: Mackinac Island, Michigan
When: Saturday, October 27, 2012 11:30 AM

Hot Chocolate 15K*
Where: Chicago, Illinois
When: Sunday, November 04, 2012 8:00 AM

* Tentative

Now back to training for that pesky marathon coming up in May... If I don't qualify for Boston, I think I'll be done with marathons, and that's all right with me. ;-)

15 November 2011

Energy to [Live] Bear Naked™ contest.

Energy to [Live] Bear Naked™ contest.: Check out this submission in The Energy to Live Bear Naked™ Contest! Submit your own action shot and you could win yourself some prizes. Want to play? Let’s get nuts!

20 October 2011

Race Wish List

Now that I've become a "seasoned" runner, I no longer desire to simply run races, but to find unique races which take me to interesting places and do something out of the ordinary. Running is a great opportunity to go places one wouldn't otherwise venture to and to participate in activities that wouldn't otherwise be possible. It's also a great motivation when you have something special to look forward to that isn't just another 5K on the same old course with the same old group of runners (no offense to my runner friends). :-)

For 2012, I've decided to compose a "Race Wish List" with those races I want to participate in. Here is what I have so far:

2012 Race Wish List
Date
Event
Location
03/18/12
St. Patrick's Day 8K Bay City, MI

Reason for running? Tradition. It's a hometown race with a huge following. It's the largest race in Bay City and one of the largest St. Patrick's Day races in the country.
04/14/12
Martian Marathon/Half Marathon Ford Park, Dearborn, MI

Reason for running? Coolness. It's a Martian-themed race subtitled "The Invasion of Races." It's got a quirky "Area 51" vibe to it. It's a flat, fast, USATF certified course and it's a pretty big race.
05/06/12
The Trail Marathon/Half Marathon
Pinckney, MI

Reason for running? This is one of three races in the "Serious Series" of races which take place on some of the best trails in southeast Michigan. I love trails, exploring new places, and of course, a challenge. If you run all three races in the series, you get a pint glass.
05/20/12
The Qualifier Marathon Midland, MI

Reason for running? This is an inaugural event and the first local marathon. The course is designed to be flat and fast ; to be the best chance one has for qualifying for an elite marathon like Boston. The route goes through Bay, Saginaw and Midland counties and was designed with input from Bill Rodgers and Greg Meyer who will also be at the finish handing out medals.
06/09/12
Flirt with Dirt 5K/10K Trail Run Novi, MI

Reason for running? This is the second race in the "Serious Series" of trail runs and goes through what is described as "6 miles of gnarly single-track dirt trails" starting and finishing at the top of a sled hill.
06/16/12
Michigan Brewing Co. 5K Beer Run Webberville, MI

Reason for running? Beer. This race begins with a tour of the microbrewery and then starts as the runners dash out the doors of the brewery and run around the grounds for 3.1 miles. Post-race refreshments include beer and root beer.
07/05/12
Auburn Corn Stalk 5K Auburn, MI

Reason for running? Sentimentality. This was the first race I ever ran and the first time I ran 3miles in July of 2008. I have run this local race every year since. It's a good size race with around 300 participants.
07/29/12
Warrior Dash Mt. Morris, MI

Reason for running? Fun. This race is as challenging as it is fun. What's greatest, though, is the feeling of accomplishment knowing that you conquered all the obstacles. Where else can you climb over 20 foot walls and trudge through mud up to your arm pits? My oldest son and I ran this last year and next year we've enlisted my husband and younger son to join us.
08/04/12
The Legend Half Marathon Trail Run Sleepy Hollow State Park, Laingsburg, MI

Reason for running? This is the last in the "Serious Series" of trail races. It is a 13.1 mile trail run through Sleepy Hollow State Park. Last year there were over 320 participants in the half marathon. Plus, it has a very cool name, "The Legend."
08/25/12
North Country Trail Marathon Manistee National Forest, Wellston, MI

Reason for running? Dubbed "one of the most beautiful trail races in the country," the North Country Run consists of an ultra-marathon (50 miles), marathon, and half marathon. I'm not sure if I want to tackle the full or the half. The ultra is not even a consideration for me at this point. The course begins on a 1.2 mile section of paved road and then leads to a 25 mile loop of well-marked trail. The post-race party offers burgers (beef and vegetarian), soup, beer, soda, and water. Also, North Country boasts of having the largest half-marathon and ultra-marathon finisher's medals in the country (and the 3rd largest marathon medal).
09/02/12
Barefoot Triathlon Traverse City, MI

Reason for running? The name. I'm not a triathlete (yet). I don't think I could swim a single lap in a pool, let alone 1.5 km in East Grand Traverse Bay. However, there is a "Sprint" version which has a mere 500 m swim. That I might be able to do (with some training). The Sprint Triathlon consists of a 500 m swim, a 16.4 mile bike, and a 3.1 mile run. All of which I'd attempt barefoot. Is there any other way?
09/08/12
Mackinac Island 8 Mile Race Mackinac Island, MI

Reason for running?

To race around the entire perimter of Mackinac Island. I've run across the Mackinac Bridge, and I've run the Great Turtle Half Marathon through the Mackinac Island trails, but I've never raced around the smooth, paved road that encompasses the historic isle.

09/16/12
Run Wild for the Detroit Zoo 5K/10K Detroit Zoo, Detroit, MI

Reason for running? Wild animals! Well, the 5K/10K runs actually take place on flat, paved roads around the perimeter of the zoo while the "fun walk" happens within the zoo. But, all participants get to enjoy free admission to the zoo following the race. The money raised from this race goes toward the veterinary care of the animals.
10/27/12
Great Turtle Half Marathon Mackinac Island, MI

Reason for running? Scenic and challenging. This course follows some of the paved road around the perimeter of the island with spectacular views of Lake Huron as well as many challenging hills along the island's interior trail system. It is a good reason for a fall getaway. After the race, enjoy a cold beer and a good seafood dinner at one of Mackinac Island's fine restaurants.
11/03/12
Hot Chocolate 15K Chicago, IL

Reason for running? Chocolate. First of all, I've never run in Chicago, so it would definitely be something new and different. Secondly, it's a 15K -- a distance I've never raced before. And lastly, it's called "America's Sweetest Race" because after the race, refreshments include a chocolate fondue, hot chocolate, and other chocolate treats provided by Ghirardelli. The race goodie bag includes a reflective wind and water resistant running jacket.
11/11/12
Malibu Marathon/Half Marathon Zuma Beach, Malibu, CA

Reason for running? California. Most of this race (all of it for the half) takes place along the famed Pacific Coast Highway. With the Santa Monica mountains and the magnificent Pacific Ocean in view, I can't think of a more beautiful place to run.


In addition to the interesting array of races I have slated for 2012, I still have some pretty awesome races still on the docket for 2011. Tomorrow night, I will be running the Headless Horseman 5K/10K in Howell, MI. (I'm doing the 10K and my sons are both running the 5K). The race takes place at night on a course lit by luminaries and wanders through a cemetery. There is even a *real* headless horseman mascot and a costume contest. I'm going to dress as a bumblebee. Next weekend is the "Run Thru Hell on Halloween Eve" in Hell, MI. That race has a 5K and 8K option. I'm doing the 8K and my sons are running the 5K. There is a costume contest for that race as well. I'm dressing as an angel. :-)

There is nothing eventful planned for November as we will be spending a week in Cancun for a conference. I plan on getting in a couple of runs there of course. I love the Garmin maps of runs in faraway places. I was looking for a good "Turkey Trot" race to do on the Saturday after Thanksgiving, but there is nothing within an hour from here and I'm not sure I want to travel that far just to have something to do that day.

The big race this year is December 4, 2011 -- The Las Vegas Rock 'n Roll Marathon. We are doing a weekend getaway to Vegas and hoping to catch some shows, visit some shops and enjoy some good food before I run the Strip at night on Sunday. The marathon starts at 4pm and they are shutting down part of the Strip for the run. There are going to be live bands at every mile and Cheap Trick is the featured band. There is also an opportunity after the race to get your picture taken with a showgirl. I'll do it just because. I'm planning on wearing either gold lamé shorts/sports bra or a metallic purple shorts/sports bra combo for this flashy run. I'm hoping to have a good time and also qualify for Boston. Wish me luck!

29 June 2011

Running Well

This post is long overdue, but I have been very busy actually *doing* things instead of thinking or writing about them. It has been a very productive year for me so far. I trained all winter and spring for my first marathon, the Traverse City Bayshore Marathon on May 28, 2011. My goal was to run under 4 hours and I succeeded: 3:53:27 -- 3 minutes off qualifying for Boston. It wasn't as difficult as I thought it would be. I am looking at maybe doing another marathon late this year to try again. How hard can shaving off 3 minutes be? :)

I have worn only minimalist (zero drop) shoes or ran barefoot since October 2010. I have had NO injuries other than sore calves after the marathon or an occasional achy ankle or knee that subsides within a day or two. I try to do a barefoot run of between 5 and 7 miles at least once a week now that the weather is nice. I would love to send a picture of me flying over the finish line at the marathon wearing my Vibram Bikilas to the idiot podiatrist who told me I could not run injury-free without wearing supportive shoes with springs in them and orthotics. I have proven that my foot is designed perfectly just the way it is and it functions quite well, thank you very much.

I have run 18 races so far this year and not only completed my first marathon, but have also set a P.R. in the 5K (21:51). I ran my first 2 mile race (13:47) and won the "Iron Cheese" award at the annual Cheesetown Challenge in Pinconning for having the best combined 2 mile and 5 mile times for a woman under 40. My son David won the men's title.

The rest of the year holds many more adventures. On July 4th, David and I run the annual Volksläufe 20K in Frankenmuth. Last year, I ran it but my ankle was barely recovered and I hadn't been able to train so I had to walk a fair amount. I am hoping to have a much faster time this year! And it will be the longest race David has ever run, although he has done 13 mile training runs. He is an excellent endurance runner. He will do great. At the end of July, we are signed up for the Warrior Dash, a 5K race and obstacle course with mud, fire, walls, nets and God-knows-what-else. In August, we are running the 25K Tahqua Trail run in the Upper Peninsula. I am hoping to be able to squeeze in the Las Vegas Rock 'n Roll marathon in December. We'll see. It will be a busy and exciting year for running.

I would have to say that I am very pleased with how everything has come together -- raw vegan diet and barefoot running. It has been a long process but with persistence, I believe I have found satisfaction and success. I hope to be able to continue to move through the next series of challenges and become a stronger athlete and a better person.