Intervention

I have to say, I find it absolutely amazing how non-vegan, non-runner, non-like-me people can criticize my healthy lifestyle. Inversely, it would be considered entirely inappropriate for me to openly criticize another person for having diabetes, high cholesterol, heart disease, obesity and/or an overly-sedentary lifestyle filled with poor nutritional choices. It is socially unacceptable to tell someone they are "too fat." So why would someone consider it acceptable to say to another person: "You are too thin!" or "You are too obsessed with healthy eating." I have been victim to these types of "interventions" and this is my response.

As my life has evolved and I have become more and more enlightened through my incessant research and education, I have taken my knowledge and practically applied it to the way I live my life. I have taken previously-ingrained bad habits and replaced them with good and healthy habits. For example, I used to reward myself with a bag of Cheddar Cheese Combos and a Sam Adams Cherry Wheat Beer. Now, I would not put that garbage into my body. (Well, I might have some beer once in a GREAT while...but definitely NOT the Combos.) Now, my idea of rewarding myself is giving my body something ultra healthy like a spirulina-gojiberry cookie, some yummy kale chips, or a green smoothie. And I would be indulging in this sort of "reward" not because it was Friday or because the kids were at the grandparents. The reward would be a compensation for successfully completing a 10 mile run in less than 90 minutes. My mind has changed because I have discovered what is best for me. My body has changed because I do what is best for me. I have taken my beliefs and made them into my habits. Since when is being "too healthy" a bad thing? Or more realistically, one must ask the question, "Is it possible to be too healthy?"

My happily overweight brother-in-law has an expression he likes to use regularly in regard to healthy living: "You don't live longer. It just feels like it." For him, eating nothing but nuts and berries would be torture. So, to imagine being forced into a raw vegan lifestyle, he imagines an ensuing misery. In reality, I have no desire to live to be over 100 years old unless it is God's will. Longevity is not my goal. I could get attacked by a wild bear tomorrow and my life would be over, regardless of how healthy my eating and exercise habits are. Rather, my goal is to live the healthiest I can possibly be each and every day of my life. There is nothing worse than to see people with chronic, degenerative, debilitating diseases which rob them of their livelihood and eventually lead to a slow and often painful death. If I have the tools to prevent going down such a path, I am going to use them! If I am ever stricken by such a disease, at least I will know that I have done everything possible to prevent such an occurance and have no regrets about living a lifestyle which contributed to my demise.

I have been told by well-meaning family members time and time again that I am "too skinny" and/or "I worry about you." I am at an ideal weight for my height and frame. My BMI is totally within normal limits and I even had a full blood analyis done to verify that my raw vegan lifestyle has not adversely affected my health in any way. I started running two years ago and have placed first in my age group in several races. I have gone from being someone who couldn't run a block without becoming winded to a well-conditioned athlete who is capable of running a half-marathon (13.1 miles) in under two hours. I am proud of myself and of what I have accomplished. It's too bad that my family is too "concerned" about me to share in my joy or offer positive encouragement.

As far as being "obsessed" with my healthy lifestyle--if I were truly overemphasizing my running or eating, I wouldn't have time to clean the house, do the laundry, drive the kids to all their activities, read stories to my preschooler, go to concerts and movies, work in the garden, watch t.v. with my husband, read books and magazines, or work on my websites. I cook "regular" food for my family and do not force my raw vegan choices on them, but always leave it as an option (an option which they will sometimes voluntarily choose). I believe that I have found a nice balance and have been successful in prioritizing my responsibilities to both myself and my family. It seems that the only people criticizing me are those who are "on the outside." Maybe these people are secretly jealous because they have been unsuccessful in following a more health-conscious protocol in their own lives. Maybe they wish they could fit into size 2 jeans. I don't know what their "deal" is, but I've had more than enough of it!

I am happy with my body and my diet. My husband loves the way I look. My kids aren't complaining about me being too busy with running or food preparation to care for them. We are all quite content. Why can't everyone else be?

Universal Truth

It may be something you've heard a million times or just once in passing, but it resonates with you on such a deep level that there is no denying its veracity. It's when you pick up a book and continue reading from the table of contents to the index in one sitting--intellectually devouring each word like comfort food for the soul. It is when you are stopped cold in your tracks by a television or radio program that seems to be speaking directly to you--specifically and eerily addressing something you've always suspected but never had confirmation of. It's when you meet a stranger that you feel as if you have known all of your life. It's a connection to something much, much larger than yourself. In fact, it's the awareness of a connection that exists between all of life and a feeling that you are an integral part of that connection--that you belong. It is the belief in a philosophy that perhaps you'd never been exposed to, but somehow you haven't a shadow of a doubt regarding its tenets. It is knowing and believing without requiring proof. It is faith on its purest level. It feels like being home. It is Universal Truth. And once you are enlightened by it, you can never unlearn it, even if you try. It remains a permanent part of who you are.

For me, Universal Truth came as a continually nagging interest in the "occult." I read every book I could find on spirituality and alternative health. The first time I really remember being able to put my finger its resonating pulse was when I read Sylvia Browne's "Adventures of a Psychic." Then there were Neal Donald Walsch's "Conversations with God" books. There were dozens more as well. However, it was a passion I could not fully express in my Judeo-Christian Western Civilization based lifestyle without facing a conflict-inducing series of misunderstandings that I had no desire to confront. But as many times as I tried to deny the facts with which I had previously been illuminated by, the Truth remained present, merely hidden beneath the bushel basket of societal norms and expectations.

Why am I afraid to fully express my inner Truth? What unseen force is holding me back from allow my inner illumination to glow? To matter-of-factly proclaim off-the-wall ideas automatically puts one in a state of alienation and brand them a "freak." While I had no objection to being labelled a "weirdo" as a young dependent teenager, one cannot as easily assimilate the same behavior into adulthood where it's much more conducive to blend into the background and seemingly move through life effortlessly rather than boldly oppose "the system" in an attempt to swim upstream.

Even though I possess knowledge of many Universal Truths, it is not something I choose to always overtly express. I have learned that sometimes it is better to keep one's opinions and beliefs to oneself externally while consistently maintaining one's internal principles at all times. Once a person has become enlightened by the Truth, they can never fully go back. They have been changed for ever. Yes, they can live in a way that does not resonate with their enlightened knowledge, but it will inevitably create internal conflict. The Truth always remains. The Truth always prevails. When one is fully able to live the Truth, the Truth will set them free.

Whether it be spiritual, dietary, moral, fitness, health-related, intellectual, or emotional truth, I believe there is ultimately only One Truth. We all inherently possess knowledge of it within our very cellular composition. When we find it, we will know. In the meantime, we will continue to search.

Low-Carb Vegan Diet Article from Runners World Magazine

Low Carb Vegan Diet Produces Impressive Results

The New York Times and other outlets are reporting on a study that gives high marks to an Atkins-like diet (low carb) that isn't very Atkins-like at all because the subjects consumed a vegan diet rather than a high-meat diet. The dieters lost 9 pounds in a month, and their cholesterol levels improved in a healthier way than another group that followed a high-carb vegetarian diet. Source: The Archives Of Internal Medicine. Read More

It's great to see support and awareness for low-carb vegan diets in the athletic world, especially in the world of running where pancake breakfasts and spaghetti dinners are still touted as traditional and almost mandatory pre-race activities.

The Next Level

I have been eating low-carb religiously for several years. I have lost extra weight, gained energy and felt healthier than ever. However, deep down I knew that eating unlimited portions of beef jerky, cheddar cheese and pork rinds might not be the most optimal way to achieve the level of health for which I strived.

Yes, I do believe that eating a strict low-carb diet can treat/reverse/prevent diabetes, lower cholesterol, decrease body fat, improve energy levels, decrease/prevent hypertension, and prevent heart/cardiovascular disease. However, I believe there is an even healthier alternative which takes low-carb to a whole new level: raw food.

I've always loved fruits, vegetables, nuts and seeds, but some of these foods are high in carbs (like most fruits), so I've limited my intake. Ideally, I've sought a diet high in protein, fiber and nutrients whilst still being low in calories, fat and carbohydrates. I naturally gravitate toward foods with a high amount life-force energy: those foods which remain as close to their natural state as possible. I found that many of the characteristics of the raw food diet not only met my dietary guidelines, but also met my ethical and spiritual guidelines as well. Eating "raw" means eating no cooked foods -- cooking foods destroys many beneficial nutrients and decreases a food's nutritional value. Raw food is completely vegan, containing no animal products. That means no dairy, eggs, or meat -- nothing that comes from an animal. While I am not totally against consuming animal products, especially when animals are treated humanely by their caregivers, refraining from eating animal products--especially meat--is a sign of respect and reverence for life. It is a way of taking one's diet to a higher plane--to a spiritual level. I view eating a pure raw diet akin to "nutritional nirvana" -- a state to which I aspire.

My experience with a raw food diet started when I saw an episode of "Wife Swap" where one of the wives was a health nut (literally). She was over the top. That's of course what gets the ratings. Not only was she 100% raw, but spent time "sun gazing" to obtain some form of solar energy through her eyeballs supposedly to suppress her appetite and gain some sort of solar nutrition. I, of course, like most Americans, viewed her behavior as extreme and somewhat bizarre. At one point, I remember the raw foodist becoming physically ill when forced to eat cooked food and meat. I thought that was all part of her mental instability. Along with most other Americans, I laughed at her ludicrous display.

One day a few months ago, as I was perusing through my daily barrage of spam, I noticed a newsletter to which I didn't recall subscribing to. It was called "The Raw Food World Newsletter." I hadn't purchased anything from such a store and certainly didn't voluntarily add my email to this list. I took a quick look at it and it was actually quite interesting. I had no idea why I got this email, but it was fascinating. I went to The Raw Food World website and started to learn more. I ordered some of the products to try. They were awesome and I wanted to learn more. What an amazing stroke of synchronicity!

I have continued to read "The Raw Food World Newsletter" and their daily blog, which features "The Raw Food World TV Show", featuring the vibrant Matt Monarch and his glowing fianceé Angela Stokes. I have visited dozens of raw food websites, purchased tons of raw food products, and have been devouring (not literally) every book I can read about the raw food lifestyle. While I have not yet reached the highest level of nutritional nirvana, I am definitely heading in that direction.

I now understand that a person who has cleansed their body from all of the impurities inherently present in a Standard Amerian Diet (S.A.D.) cannot consume "regular" food without experiencing the toxic side effects that come with it. I now know that that "Wife Swap" lady was not just being a drama queen when she exhibited signs of illness upon consuming "normal" food. When one commits to a pure, organic, raw lifestyle, one becomes pure, organic and raw. I am believing more and more that "you are what you eat" and subscribe to Hippocrates' philosophy: "Let food be thy medicine and medicine be thy food." That is why I believe in, support and seek to become "raw." For me, it just makes sense. It is taking my mind, body, and spirit to the next level.

Stewardship

stew·ard·ship - The conducting, supervising, or managing of something ; especially : the careful and responsible management of something entrusted to one's care.

from the Merriam-Webster dictionary

This month, we celebrate Earth Day (April 22nd). It is a recognition of our duty to care for our planet and environment. As inhabitants of this world, we are called to be good stewards of the earth. This means that we should not allow materialism, monetary gain, greed, selfishness or laziness to dictate how we live and what we leave behind. Unfortunately, the Western (American) culture has placed too great an emphasis on our own personal comfort and prosperity and ignored the long-term effects of our hedonism on the planet. We have created a disposable society of convenience with little regard for the consequences of such a lifestyle. Now, when it may be too late to turn back, we are FINALLY recognizing the need to "go green." However, this movement will most likely not be put into extensive practice until we have exhausted all of our natural resources; until the big oil and coal companies have made every penny they can squeeze out of us.

I implore us as a nation and as a planet, to institute mandates for an immediate transition to clean, renewable energy sources and recycling. Each person must do his or her part. One person at a time, we can transform our world. Change to LED and CFL (compact fluorescent lighting throughout your home. Turn lights and appliances OFF when not in use. Support the development of electric cars, lawnmowers and other earth-friendly, efficient vehicles. Install solar panels, windmills, turbines and geothermal heating/cooling systems in your homes. Our consumer and dollar-driven society does not promote self-sufficient eco-friendly products because they lose money when we are not continually dependant on them. We cannot let that hinder us. The time to act is now. It is the only moment we have.

Let's stop filling our landfills with unnecessary waste. Let's stop releasing pollutants into the air, water and ground. Let's stop allowing big business to use its monetary influence to break the law, toxify the planet and get away with murder. Our planet is dying. Forests are being eradicated. Polar ice caps are melting as a result of global warming. Inferior air quality is causing asthma at unprecedented rates. Holes in the ozone layer and causing increased incidence of skin cancer. Our bodies are becoming host for a variety of toxins from the food and water we consume. America is touted as having one of the most advanced healthcare systems in the world, yet that has not averted the fact that America is one of the unhealthiest countries in the world.

Not only are we called to care for our planet, but to care for one another and ourselves. Caring for others means that those who are blessed with more give to those who have less. We must fight wars not for monetary gain or control of power, but in order to stop injustice; to thwart human suffering; to free the oppressed and the heal the broken. Boycott stores and companies which utilize child labor or sweat shops. Refuse to purchase items made in China (it's not easy!) or other countries which have inhumane business practices. Shop at stores that support fair trade. Sponsor a child. Donate to a charity.

Caring for ourselves means that we dutifully eat healthfully. We must treat our bodies with respect. Consider a raw, organic diet. Shun the processed sugars, flours and "convenience" foods. Relish the divine experience of retraining your body by changing your diet to living, vibrant, healthy foods. Support organic farmers. Eat less (or no) meat. Not only do we need to eat in a more life-giving and plant-sustaining way, but regular exercise is also a gift to our bodies. We must not be gluttonous or lazy. We need to walk more. Bicycle to work. Run. Use a manual lawn mower or food processor. Rely on your muscles rather than unnecessarily utilizing more electricity. Increasing our strength and conditioning our muscles makes us more energetic, more positive, less prone to injury, illness and disease and also prolongs our life.

I believe that we should always leave a place better than how we found it. This should not only apply to hotel rooms, restaurants, friends' homes or offices, but to our entire universe. This includes our bodies and our environment. I know that it is my goal to be a good steward of all the many blessings that I have been given and it is also my goal to leave this world better than how I found it. Make it your goal too. Together, we can change the world.

When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what are mere mortals that you are mindful of them, human beings that you care for them? You have made them a little lower than the heavenly beings and crowned them with glory and honor. You made them rulers over the works of your hands; you put everything under their feet: all flocks and herds, and the animals of the wild, the birds in the sky, and the fish in the sea, all that swim the paths of the seas.

Psalms 8:3-8

2009 Bay City St. Patrick's Day Race

Before the race.

I ran my first 8K race (and first race of the year) on Sunday, March 22, 2009 at 11:45 am. My goal a.) was to finish and b.) to try and finish in 45 minutes or less. Success on both points! My time was 42:24. Now my goal is to get my 8:33 mile closer to a 7:30 mile. I missed getting my name in the newspaper by 10 seconds! There were over 3600 (3422 finishers) entrants in the entire race (5K run/walk and 8K run). I placed 11th in my age group (out of 32 women ages 35-39) and 330 overall out of the 600 entrants in the 8K. I have a lot to work toward this summer and for next year.

The finish comes into view!

The clock is only at 42 minutes--cool!

I am NOT going to let anyone pass me at the last minute.

David (my 16-yr old son), his friend Aaron and I after the race.
David ran 35:25 and Aaron was just a couple of minutes behind him.

Why I Run

I would never have considered myself an athlete. I played baseball on a boys' team when I was in the 3rd grade. I played volleyball in 5th and 6th grade. I played basketball in 7th grade and I was a cheerleader for a couple of years too. But when I got to high school, I got seriously involved in academics, band, drama, and every extra curricular club imaginable, but had no interest in sports whatsoever. I could barely run a block without gasping for air and my face turning an embarrassing shade of beet red. I used to have dreams occasionally that I was running a long distance and how good it felt, but when I woke up, I knew that I just wasn't capable of such feats.

"I have seen something else under the sun: The race is not to the swift or the battle to the strong, nor does food come to the wise or wealth to the brilliant or favor to the learned; but time and chance happen to them all. " Ecclesiastes 9:11

A couple of years ago, I started doing 2 mile power walks, pushing my two young ones in the double stroller. We would go for a walk every day, weather depending. One day, I decided that I wanted to run. So, sans children, I went running. I lasted about 5 minutes before I had to slow down to a fast walk to catch my breath, and then jogged to the best of my ability to finish the route. After doing this a couple times a week, I found that I was able to go from feeling like my heart was going to explode in my neck and that I couldn't breathe to being able to comfortably take on a mile or two at a time. Once you push yourself past the barriers, past the pain, through the "I can't do this", there is something incredibly empowering about doing something you didn't think you were capable of doing.

"Let us run with perseverance the race marked out for us." Hebrews 12:1b

I ran my first road race, a 5K, last summer. I had never run over 2 miles before in my life. This was my first race and the farthest distance I had ever taken on. But I knew I could do it. As always, my goal is not to win or to set any records, but to finish. And that I accomplished. I ran the race in just over 27 minutes. It was about 80 degrees and 90% humidity that day. I felt a great sense of accomplishment and empowerment. I was actually a runner!

"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24

I ran my second race a month or so later and my time was now down to around 24 minutes. Again, not striving to gain medals, but to improve my own time and to finish the race. Mission accomplished.

"I have fought the good fight, I have finished the race, I have kept the faith." 2 Titus 4:7

I continued to run until the weather got too cold. We moved into a new home, so the move kept us very busy as well. I took on an indoor training regime with the elliptical and stationary bike, doing anywhere from 30 minutes to an hour a day. Then, finally, the snow melted and it was time to head back outside for the real exercise. I got my first run in of the year on March 6th. I went 3.3 miles. My legs were SO sore the next day...and the next day...and the next. I didn't know HOW they could hurt so bad when I was exercising them every single day for an hour, but apparently, running is much different than what I was doing. I pushed myself through the pain, continuing to do elliptical and stationary bike for a couple of days while outside, we had about 3 straight days of pouring rain. On March 9th, I got back outside and ran another 3.3 miles. This time it wasn't so bad. My legs didn't hurt afterward. Well, not nearly as much as they had before. Maybe I could do this after all. On March 13th, I ran over 5 miles in 52 minutes. Still no pain. I have been running now at least 3 times a week and doing indoor cross training on the days I don't make it outside. On Sunday, March 22nd, I am running in the first major road race of the year and my first 8K. I would like to run it in around 45 minutes, but ultimately, my goal, as always, is to finish.

"However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God's grace." Acts 20:24

When I run, I feel as though I have overcome my limitations. I feel empowered. I feel strong and confident. I love the freedom of being outdoors with no kids, no housework, no responsibilities. I love listening to my MP3's and feeling the wind blow against my face. When I run, it affirms that I can do anything that I set my mind to. Why do I run? Because I can.

"I can do all things through Christ who gives me strength." Phillipians 4:13

Lunch

My typical lunch/mid-afternoon meal usually consists of a one-cup dish of my own custom trail mix. I only eat if I am really hungry. If I had breakfast, then I am not usually hungry until dinner. These nuts and berries are packed full of flavor, texture and energy-sustaining nutrients. Sometimes this is all I will eat in one day and it keeps me going for 24 hours. For a smaller snack, I will just eat 1/2 a dish.


Here is the recipe:

Jennifer's Trek & Trail Mix

1 lb. raw pecans
1 lb. raw brazil nuts
1 lb. raw macadamia nuts
1 lb. raw walnuts
1 lb. raw sunflower seeds
1 lb. raw pepitas
1 lb. raw almonds
1 lb. soy nuts (roasted, unsalted)
1/2 lb. dried goji berries
1/2 lb. dried blueberries
1/2 lb. dried cranberries
1/2 lb. raw cacao nibs

Thoroughly combine all ingredients in large bowl and then package in airtight container(s). Store in freezer for maximum freshness. Yields 10 pounds of yummy, healthy trail mix! Each serving is about 4-6 oz. to a one-cup size bowl.

Breakfast

This is basically what I eat for breakfast everyday with slight variations. The nutritional value and taste are phenomenal. It gives me sustained energy and helps me feel satiated throughout the day.

I wanted to post the recipe here and also the incredible nutritional values.

FLAXSEED MEAL - CHIA SEED HOT BREAKFAST CEREAL

1/2 cup flaxseed meal
2 tablespoons chia seeds
2 tablespoons Organic Hemp Protein + Fiber
1 tablespoon soy nut butter (Carb Not Beanit Butter)
1 tablespoon sugar-free syrup
1 cup boiling water

Small Steps

I got out and ran again today. Another 3.3 miles. It was wonderful! High 30's outside; maybe low 40's, but perfect weather for the long-sleeved Under Armour shirt my husband bought me for Christmas. :-) My legs were s-o-o-o-o sore after I ran on Friday. Oh my goodness! You would think that working out for an hour a day on the elliptical and stationary bike every day for a month straight would prevent that, but NOoooo. Going up and down the stairs was a real joy over the weekend. But I forced myself to keep moving. I wasn't able to run on Saturday or Sunday (it rained hard all weekend). Not that I was in any hurry to get out and run on my sore legs. But after A LOT of stretching, I did get back out there today and do another 5K without too much difficulty and my legs don't hurt any worse than they did before I ran. They even feel a little better. We'll see what tomorrow brings. I think I'll just do an indoor 60 min. workout tomorrow and on Wednesday I might go for 5 miles.

Trial Run

With today's balmy weather -- sunny, mildly breezy and temps in the mid to high 50's -- I was able to finally get out and run! I suited up and went out around 9:00 AM. I ran about 3.3 miles. But, I was disappointed that it took me 32 minutes according to the stop watch on my MP3 player. After training for at least an hour a day on the elliptical and stationary bike for the past few weeks, I was hoping for a better time. Looks like I have a lot of work ahead of me! My legs are even sore tonight. :-( But, I guess that means I did get a decent workout. I wasn't at all tired or winded during my run, but it was not without effort. It will be nice to make some progress and bring that 5K time down closer to 20 minutes! And then to start tackling the 10K! My 8K race is in 16 days. As always, my goal is not necessarily to win the race, but to finish it. That's good enough for me.

"The Fat Fast"

After realizing just how stubborn my metabolism is, I realized that I do have what I consider to be metabolic resistance. I have a hard time keeping warm (and am very non-thermogenic in general). I have a very difficult time losing weight and without intense exercise, I cannot even maintain my weight if I eat every day. Crazy but true. Without (a lot of) exercise, I gain weight even if I eat only one meal per day. If I only eat every other day, I can maintain my weight pretty well. So, in an effort to lose a few of the winter pounds I'd put on and realizing that I am dealing with some metabolic resistance issues, I stumbled upon what I thought would be the solution to my metabolic/weight loss dilemma: "The Fat Fast."

I basically "live" in the induction phase of the Atkins Diet, eating usually less than 20 net grams of carbohydrates per day and still I struggle to maintain my weight. I cannot get into ketosis even when, theoretically, I should be when consuming such a low level of carbohydrates.

In the book "Dr. Atkins' New Diet Revolution, Revised Edition," there is a chapter entitled "Treating Extreme Metabolic Resistance: The Unique Fat Fast." This section outlines the exact problem that I am experiencing in regards to being unable to lose weight, despite following a strict low-carb regime. It suggests a short-term extreme ketogenic diet to jump-start the metabolism and get the body into the ketogenic state. I thought I would give it a shot.

The "Fat Fast" consists of eating a total of 1000 calories per day with 90% of the calories consumed coming from fat. The meals are broken down into five 200 calorie meals eaten throughout the day. It is recommended that the diet should not be followed for more than 4-5 consecutive days.

I planned my diet and prepared all the suggested foods in prepackaged containers, all measured and weighed accordingly.

The following is my "Fat Fast" diary:

DAY ONE (1/26/09):
Weight: 127.4 pounds
Ketones: Negative

Meal 1: 1 oz. macadamia nuts
Meal 2: 1/2 oz. pork rinds with 2 oz. sour cream & 1 T. Parmesan cheese
Meal 3: 1 pkg shirataki noodles (0 cal/0 carb), 7 shrimp scampi, small salad with sugar-free dressing

Beverages: 3.5 cups of coffee with Splenda and half-and-half; 1 cup sugar-free GFIC coffee with half-and-half; 1 can Diet Rite Red Raspberry Soda; Water

Exercise: 45 minutes on stationary bike & elliptical machine

DAY TWO (1/27/09):
Weight: 125.6 pounds
Ketones: Negative

Meal 1: 1 oz. macadamia nuts
Meal 2: Celery with 2 oz. cream cheese
Meal 3: 2 oz. tuna salad with 1/4 avocado

Beverages: 4 cups of coffee with Splenda and half-and-half; 1 cup sugar-free GFIC coffee with half-and-half; Water

Exercise: 30 minutes on elliptical

DAY THREE (1/28/09):
Weight: 123.6 pounds
Ketones: Negative

Meal 1: 1 oz. macadamia nuts
Meal 2: 2 oz. egg salad
Meal 3: 1.5 servings low-carb meatloaf, small salad with sugar-free dressing.

Beverages: 4 cups of coffee with Splenda and half-and-half; 1 can Diet Rite Red Raspberry soda; Water

Exercise: 45 minutes on elliptical

DAY FOUR (1/29/09):
Weight: 124.2 pounds
Ketones: Negative

Meal 1: 1 oz. macadamia nuts
Meal 2: 2 oz. tuna salad with 1/4 avocado
Meal 3: 1/2 oz. pork rinds with 2 oz. sour cream and 1 T. Parmesan cheese
Meal 4: 1/2 chicken breast, 1/2 c. cauliflower, small salad with sugar-free dressing

Beverages: 3.5 cups of coffee with Splenda and MimicCream; 2 cups sugar-free GFIC coffee with MimicCream; Water

Exercise: 45 minutes on elliptical

DAY FIVE (1/30/09):
Weight: 123.2 pounds
Ketones: Negative

Meal 1: 2 oz. tuna salad with 1/4 avocado
Meal 2: Celery with 2 oz. cream cheese
Meal 3: Spinach & Grilled Chicken Salad, Mushrooms, Pickles (Restaurant)

Beverages: 1.5 cups coffee with Splenda and MimicCream; McDonald's Lg. Sugar-Free Vanilla Latte; Diet Coke; Water

DAY SIX (1/31/09):
Weight: N/A
Ketones: N/A

Meal 1: Scrambled eggs, 4-5 pieces of bacon
Meal 2: 2 oz. egg salad
Meal 3: 1 chicken breast (low-carb, oven-fried), cauliflower, small salad with sugar-free dressing

Beverages: 4 cups of coffee with Splenda and half-and-half; Water.

Exercise: 45 minutes on elliptical

DAY SEVEN (2/1/09):
Weight: 123.8 pounds
Ketones: Negative

Meal 1: 1 oz. macadamia nuts
Meal 2: 1/2 oz pork rinds with 2 oz. sour cream and 1 T. Parmesan cheese
Meal 3: 4 oz. grilled steak, small salad with cheese and walnuts, grilled asparagus

Beverages: 3 cups of coffee with Splenda and half-and-half; Water

Exercise: None.

DAY EIGHT (2/2/09):
Weight: 123.0 pounds
Ketones: Negative

Meal 1: 1 oz. macadamia nuts
Meal 2: 2 oz. tuna salad with 1/4 avocado
Meal 3: 1 oz. macadamia nuts
Meal 4: Mexican low-carb dinner

Beverages: 4 cups coffee with Splenda and half-and-half; Water

Exercise: 35 minutes on stationary bike and 10 minutes on elliptical

DAY NINE (2/3/09):
Weight: 125.2 pounds
Ketones: Negative

CONCLUSIONS:
The "Fat Fast" diet did not put me into ketosis, but I did manage to lose a couple of pounds. The meal portions are VERY small and although I was not really hungry, I felt deprived because of the small amount of food I was allowed to eat. I did not follow the diet to a perfect "T", but did try to stay within the allowed caloric range and instead of eating the 5 small meals, I would often eat a larger (normal size) dinner which I counted toward 2 of the smaller meals. I also extended to diet to eight days because of the exceptions included at times. I did not experience any noticeable change in my metabolism and even though I managed to lose a couple of pounds, it was definitely not worth the effort and deprivation. The "Fat Fast" did not work for me.

UPDATE:
Since increasing my workouts to 60 minutes of intense activity per day, wearing Delfin Spa Bio Ceramic Anti Cellulite Shorts, continuing to eat at induction levels, and fasting at least a day per week from dinner, I have managed to lose an inch from my hips and my current weight is 123 pounds. The "Fast Fast" was supposed to be more effective than fasting to lose weight, but I am finding that, for me, fasting actually works better. I'm sure it's not doing any favors for my already-poor metabolism, but neither did the "Fat Fast Diet." So, for now, I will continue doing what I am doing and learn through trial and error what works best for me.

Exercise & Training

In addition to supplements and a nutritious low-carb diet, I try to work out every day and have been increasing my indoor workouts time/difficulty as I prepare to start running outside again (as time and weather allow).

The Bay City St. Patrick's Day road race is on March 22nd and I am preparing to run the 8K race.

Every day I do at least 30-45 minutes of pretty intense aerobic activity, usually on the elliptical machine and also on the stationary bike. Lately, I have increased my total time spent per workout session to about 60 minutes. Hopefully, it will take less time than that to run 5 miles! I really want to increase my speed, so I have been changing up the program each workout. On day one, I do "no resistance" (level 0), where I run at the fastest pace I can for the full time. The next day I will do the "cardio" (varying levels 3 - 6), where the workout varies in intensity throughout the duration with "rolling hills". And then the next day, I will do a full session at maximum intensity (level 10). If I do 45 minutes on the elliptical, I will do at least 15 minutes on the bike while using wrist weights to work out my arms/upper body at the same time. My heart rate usually is in the 160's during the most intense periods of my workouts.

In the fall, I was running 5.1 miles in around 45-50 minutes. My goal for the 8K race is 45 minutes. It will be interesting to see what my actual time is once I can get outside and getting running for real again.

Supplements

I have been on the following regime of supplements for several months now, with little variation. I wanted to post my daily supplement regime for reference and to see what others are taking; what works and doesn't. This is just my personal preference, along with benefits and rationale for each product.

AM:

• 1 T. Acai Berry Powder
  Benefits: Acai (pronounced ah-sigh-ee) is a palm berry with a high anti-oxidant content, including Omega 3, Omega 6 and Omega 9. It was used by tribes in the Amazon to build and strengthen the immune system, fight infection, protect the heart, and as a natural remedy for erectile dysfunction. It is also popular as an energy food, and recently has been featured as a “Super Food” by anti-aging researchers and writers, due to its Omega 3,6,9 content, which helps reduce the production of free-radicals in the body. The berry is also rich in fiber, and contains vitamin C, E, A, Calcium, Iron and Protein.
  
• 1 t. Bee Pollen Granules
  Benefits: Bee pollen is one of nature’s healthiest and most powerful “superfoods.” It’s been used as a dietary supplement for thousands of years. The early Egyptian and early Chinese civilizations both used it as a physical rejuvenator and medicine. The Greek physician Hippocrates, recognized as the father of modern medicine, used pollen as a healing substance over 2,500 years ago. Today natural health practitioners often refer to bee pollen as an herbal “fountain of youth” that can be used for everything from weight loss to cancer prevention. It may be nature's most perfect food...
  
• 1-2 t. Apple Fiber Powder
  Benefits: Cleanse toxic substances from the colon by binding to carcinogens and toxic metals (such as lead and mercury) to help prevent malignancies and serious colon disease. Helps normalize bowel function by giving substance to the stool to resolve both diarrhea and constipation problems. Helps maintain healthy cholesterol levels by binding to and removing unhealthy fats before they are absorbed into the body. Reduces the risk of arteriosclerosis, heart ailments and stroke by reducing blood clotting and improving blood circulation. Combats several types of diarrhea-causing bacteria. Promotes healthy intestinal flora. Can improve a sluggish liver, supports kidney health, and especially good for maintaining healthy blood sugar levels by impeding the absorption of glucose in the bloodstream. Highly beneficial for hyperacidity by coating and soothing irritate intestinal linings. May help dissolve acid crystal deposits in joints and relieve the pain and stiffness associated with gout, rheumatism and arthritis. May help combat fat in the body. Gluten-free for sensitive people.
  
• Detoxatrim, 2 capsules
  Benefits: Detoxatrim is not a just a temporary detox product. It is a long-term weight loss solution. By maintaining pH balance and controlling intestinal bacteria and Candida yeast, Detoxatrim will prevent weight gain and the other negative effects caused by toxins. Further weight loss is achieved as its appetite control ingredients help to reduce caloric intake and its metabolism boosters increase caloric expenditure. This dramatic shift in reduced caloric intake verses increased caloric expenditure will guarantee weight loss!
  Ingredients:Chromium (as chromium dicicotinate glycinate and polynicotinate) 240 mcg; Yeast/Candida Detoxification & pH Correcting Blend: (Lactobacillus acidophilus and bifidobacterium bifidum, fructooligosaccharides [from chicory root], caprylic acid, glutamine) 130 mg; Appetite Control Blend: (Glucomannan, hoodia gordonii extract [aerial parts]) 872 mg; Metabolism Boosters: (papaya fruit, uva ursi [leaf], green tea leaf extract [caffeine free], apple cider vinegar, grapefruit extract) 336 mg
  
• L-Lysine Plus (3 tablets), 1000 mg
  Benefits: L-Lysine is an essential amino acid. It assists in the body’s absorption of calcium. It also promotes the formation of collagen, contributing to healthy bone, cartilage and connective tissue. It is a building block for all protein. L-Lysine boosts the immune system, enhances circulation and helps maintain healthy blood vessels. As an essential amino acid, it cannot be manufactured by the body. One effective way to acquire it is through supplementation.
  Vitamin C—also known as ascorbic acid, promotes cardiovascular health and sound cholesterol levels. This water-soluble vitamin also encourages antioxidant activity within the body, helping block some of the effects of free radicals. It boosts the immune system and also helps to build and maintain tissue.
  Vitamin B6—this vitamin helps convert food into energy. It contributes to a healthy heart and immune function. B6 also contributes to the production of serotonin, a brain neurotransmitter that influences mood, appetite, sleep and pain sensitivity. In addition, it helps boost the metabolism of carbohydrates, fats and proteins.
  Zinc—contributes to a healthy immune system. It also enhances the appearance of skin, hair and nails. Zinc promotes the growth and maintenance of muscles. It has also been used to boost libido and sperm count. Pregnant women, vegetarians and vegans should try to retain favorable levels of zinc in their bodies.
  Ingredients: Vitamin C (as ascorbic acid, rose hips (rosa cannia) (fruit), acerola cherry (malpighia punicifolia) (fruit) 1 gram; Vitamin B6 (as plyridoxine HCI) 10 mg; Zinc (as zinc citrate, picolinate, amino acid chelate) 25 mg; L-Lysine (as lysine HCI) 1 gram (1000 mg)
  
• Xyience XFB AM (2 capsules)
  Benefits: XFB AM is an Ephedrine-Free thermogenic formula to promote energy, fat loss, and lean muscle appearance. It's perfect for anyone who wants to decrease their appetite and lose weight. XFBAM provides a premium blend of natural ingredients formulated to promote thermogenesis (fat burning), appetite control, and increased energy levels.
  Ingredients: XFBAM Energy Blend (Green tea leaf extract (standardized for 45% epigallocatechin, caffeine and polyphenols),Mate Extract,Natural Caffeine) 480 mg; Slimaluma (Caralluma fimbriata) 100 mg; Sclareolide 95% (from clary sage leaf extract) 83 mg; Ginger Extract (Root) 30 mg; Cayenne 100,000 HU (Fruit) 30 mg; Acetyl-L-Carnitine HCl 20 mg
  
• Primaforce MAX CLA (conjugated linoleic acid) (1 softgel), 1000 mg
  Benefits: CLA is a potent antioxidant, which is scientifically proven to help improve lipid profiles and enhance overall health. CLA is a naturally occurring free fatty acid found mainly in meat and dairy products.
  Ingredients: Sunflower/Safflower Oil (High Lineolic Acid) 1000 mg; Conjugated Linoleic Acid (CLA) 700 mg; Cis-9, Trans-11 Isomer 300 mg; Trans-10, Cis-12 Isomer 330 mg
  
• 7-Keto DHEA (1 capsule), 100mg
  Benefits: 7-KETO (or 3-acetyl-7-oxo-dehydroepiandrosterone) naturally occurs when the hormone dehydroepiandrosterone (DHEA) is broken down in the body. It is believed to promote weight management along with eating a healthful diet and following an exercise program and may also contribute to healthy immune, cardiovascular and neurological function.
  
• CoQ10 Alpha Lipoic Acid Acetyl L-Carnitine HCl (1 capsule)
  Benefits: Coenzyme Q10 (CoQ10), or ubiquinone, is a vitamin-like nutrient found in cell mitochondria, where energy is produced. The heart, with greater energy requirements than other organs, contains significantly higher amounts of CoQ10 than other tissues in the body. Unfortunately, levels naturally decline with age, which may result in less efficient functioning of the heart and other organs. Supplementing with CoQ10 may provide cells with the energy needed for optimal performance. CoQ10 may also benefit oral health.
  Alpha Lipoic Acid As an antioxidant, alpha lipoic acid is naturally produced by the body and functions as a defense against free radicals that damage healthy cells. Free radicals result from normal body processes, such as the conversion of food into energy, but also from environmental factors such as ultraviolet light, cigarette smoke and pollution. Alpha lipoic acid works together with vitamins C and E to neutralize these harmful molecules to help stop the chain-reaction of damage they cause.
  Acetyl l-carnitine is a nutrient similar in form and function to L-Carnitine, an amino acid that assists with the conversion of fatty acids into energy. It also plays a part in the production of the neurotransmitter acetylcholine. Acetyl l-carnitine may help fight fatigue and promote enhanced memory and cognitive function. It's also an antioxidant that protects the body from free radical damage.
  Ingredients: Acetyl L-Carnitine HCl 250 mg; Alpha Lipoic Acid 250 mg; Co-Enzyme Q10 (ubiquinone, USP) 200 mg
  
• Nutrislim Low-Carb Dieters Multi-Vitamin, Version 2 (3 capsules)
  Benefits: A multi-vitamin designed for people who follow the Atkins other low carb diets.
  Ingredients: Pro-Vitamin A (as natural carotenoids: beta carotene, alpha carotene, lutein, zeaxanthin, cryptoxanthin)(Betatene®) 7500 IU; Vitamin C (as calcium ascorbate) 500 Milligrams; Vitamin D3 (as cholecalciferol) 700 IU; Natural Vitamin E (as d-alpha tocopherol succinate) 150 IU; Vitamin K1 (as phytonadione) 150 micrgrams; Vitamin B1 (as thiamine HCl) 25 Milligrams; Vitamin B2 (as riboflavin) 25 Milligrams; Vitamin B3 (as niacinamide, inositol hexaniacinate) 70 Milligrams; Vitamin B6 (as pyridoxine HCl) 25 Milligrams; Folic Acid (as folacin) 800 micrgrams; Vitamin B12 (as methylcobalamin) 200 micrgrams; Biotin 150 micrgrams; Vitamin B5 (as pantothenic acid) 60 Milligrams; Calcium (as citrate, malate, ascorbate) 250 Milligrams; Magnesium (as oxide) 200 Milligrams; Zinc (as L-methionine) L-OptiZinc® 15 Milligrams; Selenium (as L-selenomethionine) Selenium SeLECT® 200 micrgrams; Copper (as amino acid chelate) 1 Milligrams; Manganese (as amino acid chelate) 2 Milligrams; Chromium (as chromium polynicotinate) ChromeMate® 400 micrgrams; Molybdenum (as amino acid chelate) 30 micrgrams 40%; Potassium (as citrate) 10 Milligrams; N-Acety-L-Cysteine 60 Milligrams; Bioflavonoid (as citrus biocomplex) 50 mg; FOS (fructooligosaccharides) NutraFlora® 50 mg; PABA (Para aminobenzoic acid) 50 mg; Quercetin (bioflavonoid) 50 mg; Green Tea Extract (standardized to 98% polyphenols, 80% catechins, 45% EGCG)(leaves) 40 mg; Choline (bitartrate) 21 mg; ActiVin® Grape Seed extract (standardized to 85% phenolics and 75% oligomeric polyphenols)(seed) 20 mg; Pantethine (Pantesin®) 20 mg; Black Pepper Extract (Piper nigrum)(fruit)(Bioperine®) 5 mg; Boron (citrate) 200 mcg ; Protease 10000 HUT; L. Acidophilus 500 million cfu; B. bifidum 500 million cfu
  

PM (with evening meal):

• Carb Blocker (2 capsules), 1000 mg)
  Benefits:The Carb Blocker starch-neutralizer nutrient helps to inhibit the digestive enzyme alpha amylase before it can convert starch into glucose (sugar), and then fat. If these sugar calories are not converted to "fuel" and stored as fat, then the result is weight gain.
  Ingredients: Phaseolamin 2250® (Phaseolus vulgaris L.)(white kidney bean-dried bean fraction) 1 gr (1000 mg)
  
• Sesamin (1 softgel)
  Benefits: Maximize Fat Loss; Support Liver and Kidney Health; Maintain Healthy Lipid Profile. Scivation Sesamin, lab tested for potency and purity, contains a high-grade extract of Sesamin, a naturally occurring lignan found in sesame oil. Research has shown Sesamin can help maximize fat loss, support liver and kidney health and maintain healthy lipid profiles.
  Ingredients: Sesame Oil (sesamum indicum)(seed) (standardized for 500mg Sesamin lignans) 1000 mg
  
• Detoxatrim, 2 capsules
  See benefits/ingredients above
  
• 7-Keto DHEA (1 capsule), 100mg
  See benefits/ingredients above
  
• Primaforce MAX CLA (conjugated linoleic acid) (1 softgel), 1000 mg
  See benefits/ingredients above
  

PM (just before bed):
I alternate between the following 3 hgh-stimulating secretagogues:

• ISS Research hGH Promino-Plus AM/PM


• MHP Secretagogue One


• Ageless Foundation Labs
  UltraMAX HGH Gold Effervescent, Valencia Orange Flavor

Of the 3 formulas I have tried, the one that, in my opinion, yielded the best results, would have to be the ISS Research hGH Promino-Plus AM/PM formula. It gave me noticeably more energy during the day and I did sleep decidedly better when taking this product. The best tasting formula was definitely the UltraMAX HGH Gold Effervescent which you take only at night for 3 weeks and then take a week off as part of the "cycling" process. The MHP Secretagogue One comes in a 30-pack box and suggests taking it each evening, but does not recommend taking a break. I like to take a week off between a month on any HGH stimulting product. Overall, I do like the Promino-Plus formula the best because it does the most to compliment the circadian rhythm and give the most noticeable results.

Sorghum vs. Popcorn

I saw a special on television featuring a grain that was popped like popcorn, but smaller and supposedly tastier. After some research, I discovered that it was popped sorghum. In a quest to find out if the sorghum was healthier than traditional popcorn, I discovered some interesting facts.

I just assumed that something so healthy-sounding and obscure as "sorghum" would have to be loaded with fiber and vitamins, but surprisingly, it is nearly identical in nutrition to traditional popcorn.

While popcorn has more calories than sorghum, it also has a lot more fiber, leading to the fact that overall, it wins for the lowest net carbs. While neither sorghum nor popcorn are "low-carb" foods, regular ole popcorn wins out for having the lowest net carbs of the two competitors in this non-scientific study.

If you want to sample some popped sorghum for yourself, go to:
Insane Grains

Getting Started...

I'm just getting started with my new "Running Against the Grain" blog and want to do some customization of the layout, fonts, colors, pictures, and template, so I need to educate myself about how all this "blogger" stuff works. I'm also deciding on what I'd like to write about. I will post information about my favorite low-carb recipes, exercise regime, goals, favorite resources and experiences living the low-carb life. Stay tuned for lots of good and helpful information to support you in your own low-carb lifestyle.

This is my commentary and experience living a low-carb life in a high-carb world; being a runner who does not believe in carb-loading and sees no health benefit to eating highly processed grains and sugars. This is my life. This is my story about Running Against the Grain.

Love & Light,
~*~ Jennifer ~*~

http://www.runningagainstthegrain.com